Ingredients
2 tablespoons olive oil
1 large yellow onion, chopped
3 cloves garlic, minced
2 medium carrots, peeled and diced
2 stalks celery, diced
10-12 fresh sage leaves, chopped
1 sprig fresh rosemary (optional)
4 cups vegetable broth
1 (28 ounce) can crushed San Marzano tomatoes
2 (15 ounce) cans cannellini beans, rinsed and drained (or 3 cups cooked dried cannellini beans)
1 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
Pinch of red pepper flakes (optional)
Fresh parsley, chopped, for garnish
Extra virgin olive oil, for drizzling
Instructions
Step 1: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
Step 2: Add the minced garlic, chopped carrots, and celery. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
Step 3: Stir in the fresh sage leaves and rosemary sprig (if using). Cook for 1 minute until fragrant.
Step 4: Pour in the vegetable broth and crushed San Marzano tomatoes. Bring the mixture to a gentle simmer.
Step 5: Add the drained and rinsed cannellini beans. Season with salt, black pepper, and a pinch of red pepper flakes (if desired).
Step 6: Reduce the heat to low, cover the pot, and let the stew simmer for at least 30 minutes, or up to an hour, allowing the flavors to meld beautifully.
Step 7: Before serving, remove the rosemary sprig. Taste and adjust seasonings as needed. If the stew is too thick, add a little more broth or water.
Step 8: Ladle the hot stew into bowls. Drizzle with a good quality extra virgin olive oil and garnish with fresh parsley. Serve immediately with crusty bread.
Notes
For an even creamier stew, remove about 1 cup of the cooked beans and vegetables, mash them lightly with a fork, then return them to the pot and stir. This naturally thickens the stew without adding any cream.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 15 g
- Protein: 18 g
- Cholesterol: 0 mg