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cannellini beans recipes - A rustic bowl of Tuscan white bean and sage stew, garnished with fresh parsley and a drizzle of olive oil, served with crusty bread.

Hearty Tuscan White Bean & Sage Stew

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A comforting and incredibly flavorful Tuscan-inspired stew featuring creamy cannellini beans, aromatic sage, garlic, and rich San Marzano tomatoes. This wholesome dish is perfect for a cozy meal.

  • Total Time: 60 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 tablespoons olive oil
1 large yellow onion, chopped
3 cloves garlic, minced
2 medium carrots, peeled and diced
2 stalks celery, diced
10-12 fresh sage leaves, chopped
1 sprig fresh rosemary (optional)
4 cups vegetable broth
1 (28 ounce) can crushed San Marzano tomatoes
2 (15 ounce) cans cannellini beans, rinsed and drained (or 3 cups cooked dried cannellini beans)
1 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
Pinch of red pepper flakes (optional)
Fresh parsley, chopped, for garnish
Extra virgin olive oil, for drizzling

Instructions

Step 1: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
Step 2: Add the minced garlic, chopped carrots, and celery. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
Step 3: Stir in the fresh sage leaves and rosemary sprig (if using). Cook for 1 minute until fragrant.
Step 4: Pour in the vegetable broth and crushed San Marzano tomatoes. Bring the mixture to a gentle simmer.
Step 5: Add the drained and rinsed cannellini beans. Season with salt, black pepper, and a pinch of red pepper flakes (if desired).
Step 6: Reduce the heat to low, cover the pot, and let the stew simmer for at least 30 minutes, or up to an hour, allowing the flavors to meld beautifully.
Step 7: Before serving, remove the rosemary sprig. Taste and adjust seasonings as needed. If the stew is too thick, add a little more broth or water.
Step 8: Ladle the hot stew into bowls. Drizzle with a good quality extra virgin olive oil and garnish with fresh parsley. Serve immediately with crusty bread.

Notes

For an even creamier stew, remove about 1 cup of the cooked beans and vegetables, mash them lightly with a fork, then return them to the pot and stir. This naturally thickens the stew without adding any cream.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320 kcal
  • Sugar: 7 g
  • Sodium: 650 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 15 g
  • Protein: 18 g
  • Cholesterol: 0 mg
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