Ingredients
3 medium zucchinis (about 2 lbs), spiralized into 'zoodles'
1 tbsp olive oil
3 cloves garlic, minced
1/2 cup vegetable broth
1/2 cup heavy cream (or unsweetened plant-based cream)
Juice of 1/2 lemon (about 2 tbsp)
1 tsp lemon zest
1/4 cup grated Parmesan cheese (plus more for serving)
2 tbsp fresh parsley, chopped
Salt and freshly ground black pepper to taste
Optional: Pinch of red pepper flakes
Instructions
Step 1: Prepare Your Zucchini: Wash and trim the ends off your zucchinis. Using a spiralizer, turn the zucchinis into long 'zoodles'. Lay the zoodles out on a paper towel-lined baking sheet and lightly sprinkle with salt. Let them sit for 10-15 minutes; this helps draw out excess moisture. Gently pat them dry with more paper towels before cooking.
Step 2: Sauté Aromatics: In a large skillet or pan, heat olive oil over medium heat. Add minced garlic (and red pepper flakes, if using) and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Step 3: Cook the Zoodles: Add the patted-dry zucchini noodles to the skillet. Toss gently with the garlic and olive oil. Cook for 2-4 minutes, or until the zoodles are tender-crisp. You want them to be slightly pliable but still have a bit of a bite.
Step 4: Create the Creamy Sauce: Pour in the vegetable broth and heavy cream. Bring the mixture to a gentle simmer, allowing it to slightly thicken for 1-2 minutes. Stir in the fresh lemon juice and lemon zest. Season with salt and black pepper to taste.
Step 5: Finish and Serve: Remove the skillet from the heat. Stir in the grated Parmesan cheese and fresh chopped parsley. Toss everything together until the zoodles are evenly coated in the creamy sauce. Serve immediately, garnished with extra Parmesan and a sprinkle of fresh parsley.
Notes
To avoid watery zoodles, always salt and drain them first. Don't overcook the zucchini; they should still have a slight bite. For a vegan option, use plant-based cream and nutritional yeast instead of Parmesan.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 380 mg
- Fat: 25 g
- Saturated Fat: 15 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.5 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 70 mg