Ingredients
2 large zucchinis, spiralized
2 tablespoons extra virgin olive oil
1 tablespoon unsalted butter
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon lemon juice
1 teaspoon lemon zest
1/4 cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
Salt and black pepper to taste
Instructions
Step 1: Spiralize the zucchini into long strands. Place them in a colander, sprinkle with a little salt, and let sit for 10 minutes to draw out moisture. Pat dry with paper towels.
Step 2: In a large skillet, heat the olive oil and butter over medium heat until the butter is melted.
Step 3: Add the minced garlic and red pepper flakes to the skillet. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Step 4: Increase the heat to medium-high and add the zucchini noodles to the pan.
Step 5: Sauté the noodles for 2-3 minutes, tossing frequently with tongs until they are just tender but still firm.
Step 6: Remove the skillet from heat. Stir in the lemon juice, lemon zest, Parmesan cheese, and fresh parsley.
Step 7: Season with additional salt and black pepper to taste and serve immediately.
Notes
To keep the dish vegan, omit the butter and parmesan, or use nutritional yeast and a vegan butter substitute.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 185
- Sugar: 4g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg