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zucchini pasta recipes - A close-up shot of vibrant green zucchini pasta tossed with garlic and lemon zest in a white bowl.

Garlic Lemon Zucchini Pasta

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A light, flavorful, and low-carb pasta alternative made with spiralized zucchini, fresh garlic, lemon, and parmesan cheese.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

2 large zucchinis, spiralized
2 tablespoons extra virgin olive oil
1 tablespoon unsalted butter
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon lemon juice
1 teaspoon lemon zest
1/4 cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
Salt and black pepper to taste

Instructions

Step 1: Spiralize the zucchini into long strands. Place them in a colander, sprinkle with a little salt, and let sit for 10 minutes to draw out moisture. Pat dry with paper towels.
Step 2: In a large skillet, heat the olive oil and butter over medium heat until the butter is melted.
Step 3: Add the minced garlic and red pepper flakes to the skillet. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Step 4: Increase the heat to medium-high and add the zucchini noodles to the pan.
Step 5: Sauté the noodles for 2-3 minutes, tossing frequently with tongs until they are just tender but still firm.
Step 6: Remove the skillet from heat. Stir in the lemon juice, lemon zest, Parmesan cheese, and fresh parsley.
Step 7: Season with additional salt and black pepper to taste and serve immediately.

Notes

To keep the dish vegan, omit the butter and parmesan, or use nutritional yeast and a vegan butter substitute.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 185
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 15mg
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