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A close-up of a bubbling, golden-brown zucchini lasagna recipe in a white baking dish, showing layers of zucchini, meat sauce, and melted cheese, garnished with fresh basil.

The Ultimate Low-Carb Zucchini Lasagna

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A delicious and healthy low-carb zucchini lasagna recipe that replaces traditional pasta sheets with thinly sliced zucchini, layered with a rich meat sauce, creamy ricotta, and mozzarella cheese. Perfect for a guilt-free comfort meal.

  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

3 medium zucchini (about 2.5 lbs total), ends trimmed
1 tsp salt, plus more to taste
1 tbsp olive oil
1 lb lean ground beef (or ground turkey/sausage)
1 medium onion, diced
3 cloves garlic, minced
28 oz can crushed tomatoes
6 oz can tomato paste
1 tsp dried oregano
1 tsp dried basil
1/4 tsp red pepper flakes (optional)
15 oz whole milk ricotta cheese
1/2 cup grated Parmesan cheese, plus more for topping
1/4 cup fresh parsley, chopped
1 large egg
16 oz shredded mozzarella cheese
Freshly ground black pepper to taste

Instructions

Step 1: Prepare the zucchini: Slice zucchini lengthwise into 1/8 to 1/4-inch thick strips using a mandoline or sharp knife. Lay slices in a single layer on paper towels, sprinkle with 1 teaspoon of salt, and let sit for 30 minutes to draw out moisture. Gently blot thoroughly with more paper towels to remove excess liquid.
Step 2: Make the meat sauce: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned. Drain any excess fat. Add diced onion and minced garlic; cook until softened and fragrant, about 5-7 minutes.
Step 3: Finish the sauce: Stir in crushed tomatoes, tomato paste, dried oregano, dried basil, and red pepper flakes (if using). Season with salt and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for at least 20-30 minutes, stirring occasionally, to allow flavors to meld.
Step 4: Prepare the cheese filling: In a medium bowl, combine ricotta cheese, 1/2 cup Parmesan cheese, chopped parsley, and egg. Mix well until smooth and thoroughly combined. Season with a pinch of salt and black pepper.
Step 5: Assemble the lasagna: Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish. Spread a thin layer of meat sauce on the bottom of the dish. Arrange a single layer of dried zucchini slices over the sauce, overlapping slightly. Spread half of the ricotta cheese mixture evenly over the zucchini. Sprinkle with about one-third of the shredded mozzarella cheese.
Step 6: Continue layering: Top with another layer of meat sauce. Repeat the zucchini, ricotta, mozzarella, and meat sauce layers. Finish with a final layer of zucchini slices, topped generously with the remaining mozzarella and a sprinkle of additional Parmesan cheese.
Step 7: Bake: Cover the baking dish loosely with aluminum foil. Bake for 30 minutes. Remove the foil and continue baking for another 15-20 minutes, or until the cheese is melted, bubbly, and lightly golden brown. If desired, broil for 1-2 minutes for extra browning (watch carefully!).
Step 8: Rest and serve: Let the lasagna rest for 10-15 minutes before slicing and serving. This allows the layers to set and makes for cleaner slices. Enjoy your delicious low-carb zucchini lasagna!

Notes

To ensure your lasagna isn't watery, don't skip the step of salting and drying the zucchini slices. For best results, use a good quality whole milk ricotta cheese. This dish tastes even better the next day!

  • Prep Time: 30 minutes
  • Cook Time: 50 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 slice (approx. 1/8 of a 9x13 inch pan)
  • Calories: 380 kcal
  • Sugar: 6 g
  • Sodium: 750 mg
  • Fat: 25 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 95 mg
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