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zucchini boat recipes - Close-up of golden brown, cheesy stuffed zucchini boats in a baking dish, garnished with fresh parsley.

Classic Stuffed Zucchini Boats

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Hearty and delicious, these classic stuffed zucchini boat recipes feature tender zucchini halves filled with a savory mixture of ground beef, tomatoes, herbs, and melted cheese. A perfect way to enjoy summer's bounty!

  • Total Time: 60 minutes
  • Yield: 4 servings (8 zucchini halves) 1x

Ingredients

Scale

4 medium zucchini (about 8-10 inches long)
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 lb (450g) lean ground beef (or ground turkey/chicken)
1 (14.5 oz) can diced tomatoes, undrained
2 tbsp tomato paste
1 tsp Italian seasoning
1/2 tsp salt, plus more for seasoning zucchini
1/4 tsp black pepper, plus more for seasoning zucchini
1 cup (4 oz) shredded mozzarella cheese, divided
1/2 cup (2 oz) grated Parmesan cheese
Fresh parsley, chopped, for garnish (optional)

Instructions

Step 1: Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it or lining it with parchment paper.
Step 2: Wash and trim the ends of your zucchini. Carefully slice each zucchini in half lengthwise. Using a spoon, scoop out the flesh and seeds, leaving about a 1/4-inch shell. Chop the scooped-out zucchini flesh finely and set aside.
Step 3: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 4: Add the ground meat to the skillet. Break it up with a spoon and cook until browned, about 8-10 minutes. Drain any excess fat.
Step 5: Stir in the finely chopped zucchini flesh, diced tomatoes (undrained), tomato paste, Italian seasoning, salt, and black pepper. Bring the mixture to a simmer, then reduce heat and let it cook for 5-7 minutes, allowing the flavors to meld.
Step 6: Remove the skillet from the heat. Stir in half of the shredded mozzarella cheese and all of the Parmesan cheese into the meat mixture.
Step 7: Arrange the hollowed-out zucchini halves in the prepared baking dish. Season the inside of each zucchini boat lightly with salt and pepper.
Step 8: Spoon the meat filling generously into each zucchini half, mounding it slightly.
Step 9: Bake for 25-30 minutes, or until the zucchini is tender-crisp.
Step 10: Remove the dish from the oven and sprinkle the remaining mozzarella cheese over the top of each zucchini boat.
Step 11: Return to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly and lightly golden brown.
Step 12: Garnish with fresh chopped parsley before serving. Let them cool slightly before serving.

Notes

For best results, do not overcook the zucchini; it should be tender-crisp. Adjust seasonings to your preference. This recipe is fantastic for meal prepping!

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 zucchini half
  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.5g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg
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