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dinner recipes summer - Grilled lemon herb chicken with corn and avocado salsa on a plate

Zesty Grilled Lemon Herb Chicken with Fresh Corn and Avocado Salsa

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A vibrant and refreshing dish perfect for summer evenings, featuring tender lemon-herb grilled chicken breast paired with a bright, chunky salsa made from sweet corn, creamy avocado, ripe tomatoes, and fresh cilantro. One of the ultimate dinner recipes summer has to offer.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs total)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups fresh or frozen (thawed) corn kernels
1 large avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
1/4 cup fresh cilantro, chopped
1 tablespoon lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Step 1: Prepare the Chicken Marinade. In a shallow dish or large Ziploc bag, combine olive oil, lemon juice, thyme, rosemary, garlic powder, salt, and pepper. Add the chicken breasts, ensuring they are fully coated. Marinate for at least 20 minutes at room temperature, or up to 2 hours in the refrigerator.
Step 2: Prepare the Corn and Avocado Salsa. In a medium bowl, combine corn kernels, diced avocado, halved cherry tomatoes, finely diced red onion, and chopped cilantro. Drizzle with lime juice and olive oil, then season with salt and pepper. Gently toss to combine. Set aside.
Step 3: Preheat Grill. Preheat your grill to medium-high heat (about 400°F / 200°C). Lightly grease the grill grates to prevent sticking.
Step 4: Grill the Chicken. Remove chicken from the marinade, discarding any excess. Place chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with nice grill marks.
Step 5: Rest the Chicken. Transfer the grilled chicken to a cutting board and let it rest for 5 minutes. This allows the juices to redistribute, ensuring tender and juicy chicken.
Step 6: Serve. Slice the chicken breasts against the grain or serve whole. Top generously with the fresh Corn and Avocado Salsa. Serve immediately and enjoy your delicious summer meal!

Notes

This recipe is easily scalable for larger gatherings. For meal prep, store chicken and salsa separately to maintain freshness. The salsa is best made fresh.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 100mg
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