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turkey meatball recipes - Close-up of golden brown turkey meatballs simmering in a rich tomato sauce, garnished with fresh parsley.

Flavor-Packed Healthy Turkey Meatballs

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Tender, juicy, and incredibly flavorful turkey meatballs that are perfect for a quick weeknight dinner or meal prep. A healthier take on a classic comfort food that kids and adults will love.

  • Total Time: 30 minutes
  • Yield: 24 meatballs (6 servings) 1x

Ingredients

Scale

1.5 lbs lean ground turkey (93% lean)
1/2 cup panko breadcrumbs
1/4 cup finely grated Parmesan cheese (optional, but recommended)
1/4 cup finely chopped fresh parsley
1 small onion, very finely minced or grated
2 cloves garlic, minced
1 large egg, lightly beaten
1 teaspoon Worcestershire sauce
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
1/4 teaspoon black pepper
1/2 teaspoon salt, or to taste
2 tablespoons olive oil (for pan-frying, optional)

Instructions

Step 1: In a large mixing bowl, gently combine the ground turkey, panko breadcrumbs, Parmesan cheese (if using), fresh parsley, minced onion, minced garlic, beaten egg, Worcestershire sauce, Italian seasoning, smoked paprika, black pepper, and salt. Use your hands to mix everything together just until combined. Be careful not to overmix, as this can lead to tough meatballs.
Step 2: Lightly wet your hands to prevent sticking. Roll the mixture into approximately 24 uniform meatballs, about 1.5 to 2 inches in diameter. Place them on a plate or a parchment-lined baking sheet.
Step 3: To pan-fry: Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Once hot, carefully add the meatballs in a single layer, ensuring not to overcrowd the pan. You may need to cook them in batches. Sear the meatballs, turning occasionally, until they are golden brown on all sides (about 5-7 minutes).
Step 4: Reduce the heat to medium-low, cover the skillet, and continue to cook for another 8-10 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C). Alternatively, you can transfer the browned meatballs to a baking dish and finish cooking in a preheated oven at 375°F (190°C) for 10-12 minutes.
Step 5: To bake: Preheat your oven to 400°F (200°C). Arrange the meatballs on a parchment-lined baking sheet, ensuring they are not touching. Bake for 18-22 minutes, or until cooked through and lightly browned, reaching an internal temperature of 165°F (74°C).
Step 6: Once cooked, these turkey meatball recipes are ready to be served immediately with your favorite sauce or side dishes. For best flavor, add them to a simmering marinara sauce for the last 10-15 minutes of cooking.

Notes

For extra flavor, consider adding a pinch of red pepper flakes for heat or a teaspoon of dried oregano for an herbaceous boost. These meatballs freeze beautifully both cooked and uncooked.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 3 meatballs
  • Calories: 225 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 20 g
  • Cholesterol: 70 mg
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