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tomato cucumber salad recipe - A vibrant bowl of fresh tomato cucumber salad with red onion and herbs, dressed with a light vinaigrette.

Refreshing Mediterranean Tomato Cucumber Salad

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A vibrant and refreshing Mediterranean-inspired tomato cucumber salad recipe, perfect for summer gatherings, barbecues, or a light, healthy meal. This easy-to-make salad combines fresh tomatoes, crisp cucumbers, thinly sliced red onion, and aromatic herbs, all tossed in a zesty red wine vinaigrette. A true celebration of garden-fresh flavors!

  • Total Time: 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 large ripe tomatoes (about 1.5 lbs), cored and cut into bite-sized wedges or chunks
2 English cucumbers (or 3-4 Persian cucumbers), sliced into half-moons or chopped
1/2 small red onion, very thinly sliced
1/4 cup fresh parsley, chopped
2 tablespoons fresh dill, chopped
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste

Instructions

Step 1: Prepare your vegetables. Wash and dry your tomatoes and cucumbers thoroughly. For the tomatoes, core them and cut them into bite-sized wedges or chunks. If using smaller cherry tomatoes, simply halve them. For the cucumbers, slice them into half-moons or quarter them and chop. Place the prepared tomatoes and cucumbers into a large mixing bowl.
Step 2: Slice the red onion. Peel the red onion and slice it very thinly. If you find raw red onion too pungent, you can soak the slices in a bowl of ice water for 10-15 minutes, then drain thoroughly. This mellows their flavor. Add the sliced red onion to the bowl with the tomatoes and cucumbers.
Step 3: Chop the fresh herbs. Finely chop the fresh parsley and dill. Add these to the vegetable mixture.
Step 4: Whisk the dressing. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until well combined. Taste and adjust seasonings as needed.
Step 5: Combine and toss. Pour the dressing over the vegetables and herbs. Gently toss everything together until the vegetables are evenly coated. Be careful not to over-mix, as you want to maintain the integrity of the tomato and cucumber pieces.
Step 6: Chill and serve. For best results, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. A longer chill time (1-2 hours) is even better. Give it a final toss before serving. This salad is best enjoyed fresh.

Notes

For the best flavor, use ripe, in-season tomatoes and fresh herbs. If preparing ahead, keep the dressing separate and toss just before serving to prevent the vegetables from becoming watery. You can also add crumbled feta cheese or Kalamata olives for a more Greek-inspired version.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 185 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg
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