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summer soup recipes - A vibrant red chilled roasted tomato and bell pepper summer soup in a bowl, garnished with fresh basil leaves and a swirl of olive oil.

Vibrant Chilled Roasted Tomato & Bell Pepper Summer Soup

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A light and refreshing summer soup bursting with the flavors of roasted tomatoes, bell peppers, and fresh herbs, perfect for warm weather. This vegan and gluten-free recipe is ideal for hot days when you crave something wholesome and cooling.

  • Total Time: 1 hour 5 minutes (plus chilling time)
  • Yield: 6 servings 1x

Ingredients

Scale

2.5 lbs Roma tomatoes, halved
2 large red bell peppers, deseeded and roughly chopped
1 large yellow bell pepper, deseeded and roughly chopped
1 large yellow onion, roughly chopped
4 cloves garlic, peeled and smashed
3 tablespoons olive oil, plus more for garnish
4 cups vegetable broth (low sodium preferred)
1/2 cup fresh basil leaves, packed
1/4 cup fresh oregano leaves, packed
2 tablespoons red wine vinegar
1 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
Pinch of sugar (optional, to balance acidity)

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2: Wash and roughly chop your Roma tomatoes, red bell peppers, yellow bell pepper, and yellow onion. Peel and smash the garlic cloves.
Step 3: Arrange the chopped vegetables and garlic on the prepared baking sheet. Drizzle generously with olive oil, ensuring all vegetables are lightly coated. Season with a good pinch of salt and black pepper. Toss gently to combine.
Step 4: Roast the vegetables for 40-45 minutes, or until they are tender, slightly caramelized, and have some charred spots. This roasting step is key to developing the deep, sweet flavors.
Step 5: Carefully transfer the roasted vegetables, along with any pan juices, to a high-speed blender. Add the vegetable broth, fresh basil leaves, fresh oregano leaves, red wine vinegar, and the optional pinch of sugar.
Step 6: Blend until completely smooth and creamy. If you prefer a thinner consistency, you can add a little more vegetable broth, a tablespoon at a time, until desired thickness is reached.
Step 7: Taste the soup and adjust seasonings as needed. You might want a little more salt, pepper, or vinegar to brighten the flavors.
Step 8: Pour the blended soup into a clean container, cover tightly, and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the soup to become thoroughly chilled.
Step 9: Before serving, give the soup a good stir. Ladle into bowls and garnish with extra fresh basil leaves, a swirl of olive oil, or other desired toppings. Enjoy!

Notes

For the best flavor and consistency, make this soup a day ahead. The flavors really meld and deepen with time. For extra creaminess, you can add a small amount of full-fat coconut milk or a few soaked and blended cashews to the soup.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 kcal
  • Sugar: 15 g
  • Sodium: 350 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg
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