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banana pepper recipe - Deliciously stuffed banana peppers baked with melted cheese, garnished with fresh parsley.

Hearty Stuffed Banana Peppers

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A comforting and flavorful main dish featuring tender banana peppers stuffed with a savory mixture of ground turkey (or other meat), rice, diced tomatoes, herbs, and two types of cheese, baked to perfection.

  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

6 large banana peppers
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 pound lean ground turkey or chicken
1 cup cooked long-grain rice
1 (14.5 ounce) can diced tomatoes, undrained
2 tablespoons tomato paste
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded mozzarella cheese, divided
1/2 cup grated Parmesan cheese
1/2 cup vegetable broth or marinara sauce
Fresh parsley, chopped, for garnish (optional)

Instructions

Step 1: Preheat your oven to 375°F (190°C). Lightly grease a large baking dish.
Step 2: Wash the banana peppers thoroughly. Carefully slice each pepper lengthwise and scoop out the seeds and membranes. Be gentle to keep the pepper intact.
Step 3: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 4: Add the ground meat to the skillet. Break it up with a spoon and cook until browned, about 8-10 minutes. Drain any excess fat.
Step 5: Stir in the cooked rice, diced tomatoes (undrained), tomato paste, Italian seasoning, salt, and black pepper. Mix everything until well combined. Cook for 5 minutes, allowing the flavors to meld. Remove from heat and stir in half (1/2 cup) of the shredded mozzarella and all of the Parmesan cheese.
Step 6: Carefully spoon the filling into each banana pepper half. Don't overfill, but make sure they're generously packed. Arrange the stuffed banana pepper halves in your prepared baking dish, seam-side up.
Step 7: Pour the vegetable broth or marinara sauce around the peppers in the baking dish. Cover the baking dish tightly with aluminum foil.
Step 8: Bake for 30 minutes. Remove the foil, sprinkle the remaining 1/2 cup of mozzarella cheese over the stuffed banana peppers, and bake for another 15-20 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Step 9: Garnish with fresh parsley, if desired, and serve hot.

Notes

For a spicier kick, add a pinch of red pepper flakes to the filling or use a spicier ground sausage. This recipe is also great for meal prepping and freezes well.

  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 385
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg
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