Ingredients
6 large banana peppers
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 pound lean ground turkey or chicken
1 cup cooked long-grain rice
1 (14.5 ounce) can diced tomatoes, undrained
2 tablespoons tomato paste
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded mozzarella cheese, divided
1/2 cup grated Parmesan cheese
1/2 cup vegetable broth or marinara sauce
Fresh parsley, chopped, for garnish (optional)
Instructions
Step 1: Preheat your oven to 375°F (190°C). Lightly grease a large baking dish.
Step 2: Wash the banana peppers thoroughly. Carefully slice each pepper lengthwise and scoop out the seeds and membranes. Be gentle to keep the pepper intact.
Step 3: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 4: Add the ground meat to the skillet. Break it up with a spoon and cook until browned, about 8-10 minutes. Drain any excess fat.
Step 5: Stir in the cooked rice, diced tomatoes (undrained), tomato paste, Italian seasoning, salt, and black pepper. Mix everything until well combined. Cook for 5 minutes, allowing the flavors to meld. Remove from heat and stir in half (1/2 cup) of the shredded mozzarella and all of the Parmesan cheese.
Step 6: Carefully spoon the filling into each banana pepper half. Don't overfill, but make sure they're generously packed. Arrange the stuffed banana pepper halves in your prepared baking dish, seam-side up.
Step 7: Pour the vegetable broth or marinara sauce around the peppers in the baking dish. Cover the baking dish tightly with aluminum foil.
Step 8: Bake for 30 minutes. Remove the foil, sprinkle the remaining 1/2 cup of mozzarella cheese over the stuffed banana peppers, and bake for another 15-20 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Step 9: Garnish with fresh parsley, if desired, and serve hot.
Notes
For a spicier kick, add a pinch of red pepper flakes to the filling or use a spicier ground sausage. This recipe is also great for meal prepping and freezes well.
- Prep Time: 25 minutes
- Cook Time: 50 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 385
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg