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squash recipes yellow - Mediterranean Baked Yellow Squash with Feta and Herbs, garnished with fresh parsley.

Mediterranean Baked Yellow Squash with Feta and Herbs

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A vibrant and flavorful Mediterranean-inspired baked yellow squash recipe featuring cherry tomatoes, garlic, fresh herbs, and salty feta cheese. Perfect as a healthy side dish or a light vegetarian main.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 lbs yellow squash, trimmed and sliced into ½-inch rounds
1 pint cherry tomatoes, halved
4 cloves garlic, minced
2 tbsp fresh oregano, chopped
¼ cup fresh parsley, chopped, plus more for garnish
3 tbsp olive oil
½ tsp salt, or to taste
¼ tsp black pepper, or to taste
½ cup crumbled feta cheese
Optional: Lemon wedges for serving

Instructions

Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a large mixing bowl, combine the sliced yellow squash, halved cherry tomatoes, minced garlic, and chopped fresh oregano.
Step 3: Drizzle generously with olive oil and season with salt and freshly ground black pepper. Toss everything together gently until the vegetables are evenly coated.
Step 4: Spread the seasoned vegetables in a single layer on a large baking sheet. Avoid overcrowding the pan.
Step 5: Bake for 15-20 minutes, or until the squash is tender-crisp and slightly golden around the edges. Toss gently halfway through baking.
Step 6: Remove the baking sheet from the oven. Sprinkle the crumbled feta cheese and fresh chopped parsley evenly over the hot vegetables.
Step 7: Serve immediately, optionally with a squeeze of fresh lemon juice.

Notes

For best results, use fresh, firm yellow squash. Don't overcrowd your baking sheet to ensure the squash roasts rather than steams. A squeeze of fresh lemon juice at the end brightens all the flavors.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal
  • Sugar: 6 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 20 mg
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