Ingredients
1.5 lbs boneless, skinless chicken thighs
2 pints (about 4 cups) cherry tomatoes
1 large red onion, roughly chopped
4-5 cloves garlic, minced
2 sprigs fresh oregano
2 sprigs fresh thyme
3 tablespoons olive oil
1 teaspoon salt, or to taste
0.5 teaspoon black pepper, or to taste
0.25 teaspoon red pepper flakes (optional)
2 tablespoons fresh basil, chopped (for garnish)
1 tablespoon fresh lemon juice (optional)
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easier cleanup.
Step 2: In a large bowl, combine the boneless, skinless chicken thighs, cherry tomatoes, chopped red onion, minced garlic, and fresh herb sprigs (oregano and thyme). Drizzle generously with olive oil and season with salt, black pepper, and a pinch of red pepper flakes (if using).
Step 3: Toss all the ingredients together until everything is well coated. Make sure the chicken and vegetables are evenly distributed with the oil and seasonings.
Step 4: Spread the chicken and tomato mixture in a single layer on the prepared baking sheet. Ensure there's enough space between the ingredients so they roast rather than steam. Don't overcrowd the pan; if necessary, use two sheets.
Step 5: Roast for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the cherry tomatoes have burst and softened, releasing their juices. The edges of the chicken should be slightly caramelized.
Step 6: Remove the baking sheet from the oven. Discard the herb sprigs. If using, stir in the fresh basil and a squeeze of fresh lemon juice.
Step 7: Serve immediately. This dish is fantastic on its own, but also pairs beautifully with pasta, rice, or crusty bread to soak up all the delicious pan juices.
Notes
For best results, use a mix of colorful cherry tomatoes. If you don't have fresh herbs, use 1/2 teaspoon dried oregano and 1/2 teaspoon dried thyme. Feel free to add other quick-cooking vegetables like bell peppers or zucchini during the last 15 minutes of roasting. Always ensure chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 420 kcal
- Sugar: 10 g
- Sodium: 380 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0.1 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 29 g
- Cholesterol: 105 mg