Can I make this Pumpkin Protein Latte dairy-free?

Absolutely! This Pumpkin Protein Latte recipe is incredibly versatile. Simply swap out dairy milk for your favorite plant-based alternative like almond milk, oat milk, or soy milk. Just ensure your protein powder is also plant-based if you're aiming for a completely dairy-free beverage.

What kind of protein powder works best for this latte?

A vanilla-flavored protein powder, either whey or plant-based, generally works best as it complements the pumpkin and spices without overpowering them. Whey protein tends to blend very smoothly, while plant-based options might require a bit more blending for a perfectly smooth texture. Choose a brand you enjoy the taste of for the best Pumpkin Protein Latte experience.

Can I make the Pumpkin Protein Latte cold instead of hot?

Yes, you can! For a cold Pumpkin Protein Latte, simply combine all ingredients (ensure milk is cold) in a blender and blend until smooth. If you prefer it extra frosty, you can add a few ice cubes to the blender as well. This makes for a refreshing, protein-packed fall treat on warmer days.

How can I make my Pumpkin Protein Latte sweeter or spicier?

The beauty of this homemade Pumpkin Protein Latte is its customizability! To make it sweeter, add more of your preferred sweetener (maple syrup, stevia, honey) to taste. For more spice, increase the amount of pumpkin pie spice, or add a tiny pinch of extra cinnamon, nutmeg, or even a dash of black pepper for a bolder kick. Adjust until it's perfect for your palate.

Pumpkin Protein Latte: 7 Steps to Your Best Autumn Drink

Name: Pumpkin Protein Latte
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup (240ml) milk of choice (dairy or non-dairy); 1/4 cup (60g) pumpkin puree (100% pumpkin, not pie filling); 1 scoop (25-30g) vanilla protein powder (whey or plant-based); 1/2 - 1 tsp pumpkin pie spice, to taste; 1/2 tsp vanilla extract; 1-2 tsp sweetener of choice (maple syrup, stevia, erythritol, honey), or to taste; Optional: whipped cream, extra cinnamon for garnish

Ingredients

Scale

1 cup (240ml) milk of choice (dairy or non-dairy)
1/4 cup (60g) pumpkin puree (100% pumpkin, not pie filling)
1 scoop (25-30g) vanilla protein powder (whey or plant-based)
1/2 - 1 tsp pumpkin pie spice, to taste
1/2 tsp vanilla extract
1-2 tsp sweetener of choice (maple syrup, stevia, erythritol, honey), or to taste
Optional: whipped cream, extra cinnamon for garnish

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Instructions

Step 1: In a small saucepan, combine the milk, pumpkin puree, pumpkin pie spice, and your chosen liquid sweetener (if using). Heat over medium-low heat, stirring frequently, until the mixture is warm and steaming, but do not let it boil.
Step 2: Remove the saucepan from the heat. Stir in the vanilla extract. If using a granulated sweetener, add it now and stir until fully dissolved.
Step 3: Carefully transfer the warm pumpkin mixture to a blender. Add the scoop of vanilla protein powder.
Step 4: Secure the blender lid and blend on high speed for 30-60 seconds, or until the latte is completely smooth and frothy. (If blending hot liquids, be cautious and use a secure lid, or allow steam to vent if your blender has this feature).
Step 5: Pour the Pumpkin Protein Latte into your favorite mug.
Step 6: Garnish with whipped cream and an extra sprinkle of pumpkin pie spice or cinnamon, if desired. Serve immediately and enjoy your delicious Pumpkin Protein Latte!

Notes

Feel free to adjust the amount of pumpkin puree and spices to suit your taste. For an extra rich latte, use full-fat milk or add a tablespoon of nut butter to the blender. Store any leftover pumpkin puree in an airtight container in the fridge for up to 5-7 days for your next Pumpkin Protein Latte!

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks, Snacks & Holiday Treats
Cuisine: American

Nutrition

Serving Size: 1 latte
Calories: 220 kcal
Sugar: 10 g
Sodium: 180 mg
Fat: 6 g
Saturated Fat: 3 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 4 g
Protein: 25 g
Cholesterol: 25 mg

Ingredients

Instructions

Notes

Nutrition

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