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pumpkin and spinach lasagna roll ups - A close up shot of a pumpkin and spinach lasagna roll up on a plate with melted cheese and fresh parsley.

Creamy Pumpkin and Spinach Lasagna Roll Ups

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A festive and healthy twist on a classic Italian dish, these pumpkin and spinach lasagna roll ups feature a creamy ricotta filling, earthy pumpkin, and vibrant spinach.

  • Total Time: 70 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

12 lasagna noodles (regular or oven-ready, though boiled works best for rolling)
15 oz pure pumpkin puree
15 oz whole milk ricotta cheese
2 cups fresh baby spinach, chopped and sautéed (squeezed dry)
1 cup grated Parmesan cheese, divided
2 cups shredded mozzarella cheese, divided
2 cloves garlic, minced
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon black pepper
1 egg, lightly beaten
2 cups marinara sauce or alfredo sauce
Fresh parsley for garnish

Instructions

Step 1: Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with non-stick spray or a thin layer of sauce.
Step 2: Bring a large pot of salted water to a boil. Cook lasagna noodles for 8-9 minutes until slightly less than al dente. Drain and lay flat on parchment paper.
Step 3: In a medium skillet, sauté the minced garlic and spinach until the spinach is completely wilted. Allow to cool, then squeeze out all excess liquid using a paper towel.
Step 4: In a large mixing bowl, combine the pumpkin puree, ricotta cheese, the cooked spinach, 1/2 cup of Parmesan, 1 cup of mozzarella, the beaten egg, nutmeg, salt, and pepper. Mix until well combined.
Step 5: Spread approximately 1/4 cup of the pumpkin mixture onto each cooked lasagna noodle, leaving about half an inch at the end.
Step 6: Carefully roll up each noodle and place them seam-side down into the prepared baking dish.
Step 7: Pour the remaining sauce over the roll ups and sprinkle with the remaining 1 cup of mozzarella and 1/2 cup of Parmesan cheese.
Step 8: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 15-20 minutes until the cheese is bubbling and slightly browned. Let rest for 5 minutes before serving.

Notes

Ensure you squeeze the spinach very dry to prevent a watery filling. You can substitute marinara with a sage brown butter sauce for a more gourmet feel.

  • Prep Time: 25 minutes
  • Cook Time: 45 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 2 roll ups
  • Calories: 385 kcal
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 19g
  • Cholesterol: 45mg