Ingredients
2 ripe bananas, mashed
1/2 cup unsweetened applesauce
1/4 cup maple syrup or honey
1/4 cup unsweetened almond milk (or milk of choice)
1/4 cup plain Greek yogurt (full-fat or low-fat)
1 large egg
1 teaspoon vanilla extract
1 cup whole wheat flour (or all-purpose)
1/2 cup protein powder (vanilla or unflavored, whey or plant-based)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
Pinch of salt
1/2 cup chocolate chips (dark or semi-sweet)
Instructions
Step 1: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup.
Step 2: In a large bowl, mash the ripe bananas thoroughly until mostly smooth. Add the unsweetened applesauce, maple syrup (or honey), almond milk, Greek yogurt, egg, and vanilla extract. Whisk these wet ingredients together until well combined.
Step 3: In a separate medium bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, ground cinnamon, and salt, ensuring there are no lumps.
Step 4: Pour the dry ingredients into the wet ingredients. Using a spatula or wooden spoon, mix until just combined. Be careful not to overmix; a few lumps are fine. Fold in the chocolate chips until evenly distributed.
Step 5: Divide the batter evenly among the 12 prepared muffin cups. You can use an ice cream scoop for consistent sizing.
Step 6: Bake for 20-25 minutes, or until a wooden skewer inserted into the center of a muffin comes out clean and the tops are golden brown.
Step 7: Remove the muffins from the oven and let them cool in the muffin tin for 5-10 minutes before transferring them to a wire rack to cool completely. This helps them set and prevents sticking.
Notes
Store leftover protein muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days. For longer storage, freeze in a freezer-safe bag for up to 3 months. Thaw at room temperature or microwave briefly.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Desserts & Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200 kcal
- Sugar: 15g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg