Ingredients
1 cup rolled oats
1/2 cup peanut butter (or almond butter)
1/2 cup vanilla protein powder
1/4 cup honey or maple syrup
1/4 cup mini chocolate chips (optional)
2-3 tablespoons milk (dairy or non-dairy, as needed)
1 teaspoon vanilla extract
Pinch of salt
Instructions
Step 1: In a large mixing bowl, combine the rolled oats, protein powder, mini chocolate chips (if using), and a pinch of salt. Whisk briefly to distribute the dry ingredients evenly.
Step 2: Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
Step 3: Using a sturdy spoon or your hands, mix until well combined. The mixture should be thick and cohesive, similar to a stiff cookie dough. If the mixture seems too dry and crumbly, add milk one tablespoon at a time until it reaches the desired consistency. The goal is for it to hold its shape when pressed.
Step 4: Once the mixture is thoroughly combined, take small portions (about 1-inch in diameter) and roll them into compact balls between your palms. If the mixture is sticky, you can slightly dampen your hands or lightly dust them with a little extra protein powder or cocoa powder.
Step 5: Place the rolled protein balls on a parchment-lined baking sheet or plate. For optimal firmness and flavor integration, refrigerate them for at least 30 minutes before serving.
Step 6: Store the protein balls in an airtight container in the refrigerator for up to 1-2 weeks. For longer storage, they can be frozen for up to 3 months.
Notes
Feel free to experiment with different nut butters, protein powder flavors, and mix-ins like dried fruit, seeds, or spices. If the mixture is too dry, add a touch more milk. If too wet, add a little more oats or protein powder.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Drinks, Snacks & Holiday Treats
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg