Ingredients
1 cup (240ml) 100% pure fruit juice (e.g., apple, grape, cranberry, cherry), divided
3 tablespoons (30g) unflavored grass-fed gelatin powder
1-2 teaspoons high-quality probiotic powder (heat-stable or added when cooled)
Optional: 1 tablespoon maple syrup or honey (for extra sweetness)
Optional: silicone molds
Instructions
Step 1: Pour 1/2 cup of the cold fruit juice into a small saucepan. Sprinkle the gelatin powder evenly over the cold juice. Allow it to 'bloom' for 5-10 minutes until it looks thick and wrinkly. This prevents lumps and ensures smooth gummies.
Step 2: Place the saucepan over low heat. Gently whisk continuously until the gelatin is fully dissolved and the mixture is clear. Do not let it boil, as high heat can degrade the gelatin's gelling properties.
Step 3: Remove the saucepan from the heat. Let the mixture cool for 5-10 minutes until it's warm but not hot to the touch. This step is crucial for preserving the live cultures in the probiotic powder.
Step 4: Stir in the remaining 1/2 cup of fruit juice and any optional natural sweeteners (like maple syrup or honey) until well combined.
Step 5: Add the probiotic powder to the cooled liquid. Whisk thoroughly but gently until the powder is completely dissolved and evenly distributed. Avoid over-mixing to prevent too many air bubbles.
Step 6: Carefully pour the mixture into your silicone molds. A liquid dropper or a small spouted measuring cup can help with precision and reduce mess.
Step 7: Transfer the filled molds to the refrigerator and chill for at least 30-60 minutes, or until the probiotic gummies are completely firm.
Step 8: Once set, carefully pop the probiotic gummies out of their molds. Store them in an airtight container in the refrigerator for up to 2-3 weeks. Enjoy 1-2 gummies daily for a delicious gut health boost!
Notes
Ensure your probiotic powder is heat-stable or add it only after the gelatin mixture has cooled significantly (but is still liquid) to preserve its potency. Store gummies in the refrigerator in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Drinks, Snacks & Holiday Treats
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 2 gummies (approx. 15g)
- Calories: 25 kcal
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg