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pork chop recipe - Pan-seared pork chops in a cast iron skillet with garlic and herbs

Pan-Seared Garlic Butter Pork Chops

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A foolproof pork chop recipe that guarantees juicy, tender meat with a crispy, golden-brown crust and a rich garlic herb butter finish.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 thick-cut bone-in pork chops (1-inch thick)
2 tablespoons avocado oil or grapeseed oil
3 tablespoons unsalted butter
4 cloves garlic, smashed
3 sprigs fresh rosemary
3 sprigs fresh thyme
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Instructions

Step 1: Remove the pork chops from the refrigerator 20-30 minutes before cooking to allow them to reach room temperature for even cooking.
Step 2: Pat the pork chops completely dry on all sides with paper towels to ensure a proper sear.
Step 3: Season both sides of the meat generously with sea salt and freshly ground black pepper.
Step 4: Heat a large cast-iron skillet over medium-high heat and add the oil. Once the oil is shimmering and slightly smoking, add the pork chops to the pan.
Step 5: Sear the chops for 3-5 minutes without moving them until a deep golden crust forms. Flip the chops using tongs.
Step 6: Reduce the heat to medium and add the butter, smashed garlic, rosemary, and thyme to the skillet.
Step 7: Once the butter is foaming, tilt the pan and spoon the hot herb butter over the pork chops repeatedly for 3 minutes.
Step 8: Use a meat thermometer to check the internal temperature; remove the chops from the pan once they reach 140°F (60°C).
Step 9: Transfer the pork chops to a plate and let them rest for at least 5 minutes. The temperature will rise to 145°F (63°C) during this time.
Step 10: Pour any remaining pan juices over the meat and serve immediately.

Notes

Always use a meat thermometer to avoid overcooking. The pork is safe and at its juiciest at 145°F.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 pork chop
  • Calories: 345 kcal
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 95mg
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