Ingredients
4 thick-cut bone-in pork chops (1-inch thick)
2 tablespoons avocado oil or grapeseed oil
3 tablespoons unsalted butter
4 cloves garlic, smashed
3 sprigs fresh rosemary
3 sprigs fresh thyme
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
Instructions
Step 1: Remove the pork chops from the refrigerator 20-30 minutes before cooking to allow them to reach room temperature for even cooking.
Step 2: Pat the pork chops completely dry on all sides with paper towels to ensure a proper sear.
Step 3: Season both sides of the meat generously with sea salt and freshly ground black pepper.
Step 4: Heat a large cast-iron skillet over medium-high heat and add the oil. Once the oil is shimmering and slightly smoking, add the pork chops to the pan.
Step 5: Sear the chops for 3-5 minutes without moving them until a deep golden crust forms. Flip the chops using tongs.
Step 6: Reduce the heat to medium and add the butter, smashed garlic, rosemary, and thyme to the skillet.
Step 7: Once the butter is foaming, tilt the pan and spoon the hot herb butter over the pork chops repeatedly for 3 minutes.
Step 8: Use a meat thermometer to check the internal temperature; remove the chops from the pan once they reach 140°F (60°C).
Step 9: Transfer the pork chops to a plate and let them rest for at least 5 minutes. The temperature will rise to 145°F (63°C) during this time.
Step 10: Pour any remaining pan juices over the meat and serve immediately.
Notes
Always use a meat thermometer to avoid overcooking. The pork is safe and at its juiciest at 145°F.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop
- Calories: 345 kcal
- Sugar: 0g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg