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PB&J Stuffed Dates - Close-up of a perfectly prepared PB&J Stuffed Date, showing the creamy peanut butter and vibrant red jelly bursting from the soft Medjool date, garnished with a sprinkle of chia seeds.

PB&J Stuffed Dates

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A delightful and healthy twist on the classic PB&J sandwich, these no-bake stuffed dates are packed with creamy peanut butter and sweet jelly, offering a perfect balance of flavors and textures.

  • Total Time: 10 minutes
  • Yield: 12 servings 1x

Ingredients

Scale

12 large Medjool dates, pitted
1/2 cup natural creamy peanut butter (or other nut/seed butter)
1/4 cup fruit jam or jelly (strawberry, raspberry, grape, etc.)
Optional: pinch of flaky sea salt, chia seeds, chopped nuts, shredded coconut for topping

Instructions

Step 1: Carefully slice each Medjool date lengthwise down one side, just enough to open it up like a book. Remove the pit, being careful not to cut all the way through the date. If dates are firm, microwave for 10-15 seconds to soften.
Step 2: Using a small spoon or piping bag, fill the cavity of each date with approximately 1-2 teaspoons of peanut butter.
Step 3: Add a smaller dollop (about 1/2 - 1 teaspoon) of your chosen fruit jam or jelly on top of the peanut butter in each date.
Step 4: Gently press the dates back together to encase the filling. Optionally, sprinkle a tiny pinch of flaky sea salt over the top of each date to enhance the flavors.
Step 5: For added texture and nutrition, you can roll the edges of the filled dates in chia seeds, chopped nuts, or shredded coconut. This makes the PB&J Stuffed Dates even more appealing.
Step 6: Place the finished PB&J Stuffed Dates on a plate or in an airtight container and chill in the refrigerator for at least 15-30 minutes to allow the filling to set. Serve chilled and enjoy your delicious PB&J Stuffed Dates!

Notes

Store leftover PB&J Stuffed Dates in an airtight container in the refrigerator for up to 5-7 days. They are best enjoyed chilled.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Snacks & Holiday Treats
  • Cuisine: American

Nutrition

  • Serving Size: 1 Date
  • Calories: 120 kcal
  • Sugar: 15g
  • Sodium: 50 mg
  • Fat: 4.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3.5g
  • Cholesterol: 0 mg
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