How do I choose a good butternut squash for this recipe?

Look for a butternut squash that feels heavy for its size, with a smooth, firm skin free of blemishes or soft spots. A uniformly beige color often indicates ripeness and sweetness, which is perfect for this butternut squash recipe.

Can I use dried thyme instead of fresh for this butternut squash recipe?

While fresh thyme is highly recommended for its superior flavor and aroma in this butternut squash recipe, you can substitute 1 teaspoon of dried thyme for 1 tablespoon of fresh thyme if needed. Just be aware the flavor will be slightly less vibrant.

What are some ways to prevent the butternut squash from getting mushy?

To prevent mushy squash, ensure your oven is adequately preheated to 400u00b0F (200u00b0C) and avoid overcrowding the baking sheet. Spreading the squash in a single layer allows it to roast and caramelize properly, rather than steam. Flipping halfway through also helps.

Can I make this butternut squash recipe ahead of time?

Yes, roasted butternut squash can be prepared ahead of time. Allow it to cool completely, then store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave, but it's best served fresh for optimal texture.

Butternut Squash Recipe: 7 Irresistible Ways to Roast it Perfectly This Fall

Name: Maple Thyme Roasted Butternut Squash
Prep time: 15 min
Cook time: PT-495433H3M32S
Total time: PT-495433H3M32S
Cuisine: American
Ingredients: 1 medium butternut squash (about 2.5-3 lbs); 2 tbsp olive oil; 2 tbsp pure maple syrup (Grade A Dark, Robust Taste recommended); 1 tbsp fresh thyme leaves, roughly chopped, plus extra for garnish; 1/2 tsp sea salt; 1/4 tsp black pepper

Ingredients

Scale

1 medium butternut squash (about 2.5-3 lbs)
2 tbsp olive oil
2 tbsp pure maple syrup (Grade A Dark, Robust Taste recommended)
1 tbsp fresh thyme leaves, roughly chopped, plus extra for garnish
1/2 tsp sea salt
1/4 tsp black pepper

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Step 2: Carefully peel the butternut squash using a vegetable peeler. Cut it in half lengthwise and scoop out the seeds and fibrous strands. Cut the squash into uniform 1-inch cubes.
Step 3: In a large bowl, combine the cubed butternut squash, olive oil, maple syrup, fresh thyme leaves, sea salt, and black pepper. Toss thoroughly until all the squash pieces are evenly coated.
Step 4: Spread the seasoned butternut squash in a single layer on the prepared baking sheet. Ensure there is enough space between the cubes to allow them to roast, not steam. If necessary, use two baking sheets.
Step 5: Roast for 30-35 minutes, flipping the squash halfway through (around 15-20 minutes). The squash should be fork-tender and beautifully caramelized with slightly browned edges.
Step 6: Remove from the oven and serve immediately. Garnish with a few extra fresh thyme sprigs if desired.

Notes

For best caramelization, ensure your oven is fully preheated and the squash is spread in a single layer without overcrowding the baking sheet. Feel free to adjust the amount of maple syrup to your sweetness preference.

Prep Time: 15 minutes
Cook Time: 30-35 minutes
Category: Main Dishes & Savory Recipes
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 185 kcal
Sugar: 15g
Sodium: 220mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 2g
Cholesterol: 0mg

Ingredients

Instructions

Notes

Nutrition

Join Eldralys Recipes!