Ingredients
4 (6-ounce) salmon fillets, skin-on or off
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
3 cloves garlic, minced
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon salt
1/2 teaspoon black pepper
Lemon wedges and extra fresh dill for garnish (optional)
Instructions
Step 1: Prepare the lemon-herb marinade. In a medium bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, chopped fresh dill, chopped fresh parsley, salt, and black pepper.
Step 2: Marinate the salmon. Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours. Do not marinate for longer than 2 hours, as the lemon juice can start to 'cook' the fish.
Step 3: Preheat the grill. Preheat your outdoor grill to medium-high heat (around 400-450°F or 200-230°C). Clean the grill grates thoroughly with a wire brush.
Step 4: Oil the grill grates. Lightly oil the clean, hot grill grates to prevent sticking. Use a paper towel dipped in high-smoke-point oil and held with tongs.
Step 5: Grill the salmon (first side). Remove the salmon from the marinade, letting any excess drip off. Place the salmon fillets skin-side down (if applicable) on the hot grill grates. Close the lid and grill for 5-7 minutes without moving.
Step 6: Flip and finish grilling. Carefully flip the salmon fillets using a wide, thin spatula. Cook for another 3-5 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
Step 7: Serve. Transfer the grilled salmon to a serving platter. Garnish with extra fresh dill and lemon wedges, if desired. Let it rest for a couple of minutes before serving. Enjoy!
Notes
For best results, use fresh, wild-caught salmon fillets about 1-inch thick. Ensure your grill grates are clean and well-oiled to prevent sticking. Do not over-marinate the salmon; 2 hours is the maximum. Serve immediately for optimal flakiness and flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg