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healthy popsicle recipes - Two mango and strawberry swirled popsicles on a white plate with fresh fruit garnishes.

Creamy Mango Strawberry Swirl Popsicles

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A refreshing and nutrient-dense summer treat made with fresh mango, strawberries, and a touch of Greek yogurt for creaminess.

  • Total Time: 6 hours 15 minutes
  • Yield: 6 popsicles 1x

Ingredients

Scale

2 ripe mangos, peeled and cubed
1 cup fresh strawberries, hulled
1/2 cup plain Greek yogurt (full-fat preferred)
2 tablespoons raw honey or maple syrup
1 tablespoon fresh lime juice
1/4 cup coconut water (if needed for blending)

Instructions

Step 1: Place the cubed mango, 1 tablespoon of honey, and 1/2 tablespoon of lime juice into a blender. Blend until smooth. If too thick, add 1-2 tablespoons of coconut water. Pour into a small bowl.
Step 2: Rinse the blender and add the strawberries, the remaining honey, lime juice, and the Greek yogurt. Blend until creamy and vibrant pink.
Step 3: Carefully pour the mango mixture into your popsicle molds, filling them about halfway.
Step 4: Top the mango layer with the strawberry yogurt mixture, leaving a little room at the top for expansion.
Step 5: Use a small skewer or knife to gently swirl the two colors together.
Step 6: Insert the popsicle sticks and freeze for at least 4-6 hours, or until completely solid.
Step 7: To unmold, run the outside of the mold under warm water for 10-15 seconds before gently pulling the sticks.

Notes

Use very ripe fruit for the best natural sweetness. If using frozen fruit, thaw slightly before blending.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Snacks & Holiday Treats
  • Cuisine: American

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 85 kcal
  • Sugar: 12g
  • Sodium: 15mg
  • Fat: 1.5g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 2mg
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