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healthy cookie dough recipe - A bowl of healthy edible cookie dough with chocolate chips, served with a spoon.

Healthy Edible Cookie Dough

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Indulge in this delicious and guilt-free healthy cookie dough recipe, perfect for satisfying your sweet cravings without any of the worry. Made with wholesome ingredients like oat flour and natural sweeteners, this edible cookie dough is quick to prepare and safe to eat raw.

  • Total Time: 10 minutes
  • Yield: 1.5 cups (approx. 12 servings) 1x

Ingredients

Scale

1 cup oat flour (store-bought or homemade from rolled oats)
1/4 cup light brown sugar, packed (or 2 tbsp additional maple syrup if preferred)
1/4 teaspoon salt
1/4 cup vanilla protein powder (optional, for extra protein)
1/2 cup pure maple syrup (or agave nectar)
1/4 cup unsweetened almond milk (or other plant-based milk)
1 teaspoon vanilla extract
2 tablespoons melted coconut oil (or unsalted butter)
1/2 cup mini chocolate chips (dark chocolate recommended)

Instructions

Step 1: Prepare your oat flour. If you’re making your own, place 1.5 cups of rolled oats into a high-speed blender or food processor. Blend until a fine flour forms. Measure out 1 cup of this oat flour. If using store-bought, simply measure out 1 cup. Transfer the oat flour to a medium-sized mixing bowl. You can also heat treat the flour by spreading it on a baking sheet and baking for 5 minutes at 350°F (175°C) to ensure safety, although oat flour typically poses less risk than wheat flour. Let it cool completely if heat-treating.
Step 2: Add the remaining dry ingredients to the bowl with the oat flour. This includes the brown sugar (or additional maple syrup solid), salt, and vanilla protein powder (if using). Whisk these dry ingredients together thoroughly, ensuring there are no lumps and everything is well combined.
Step 3: In a separate small bowl, combine the wet ingredients: the maple syrup, unsweetened almond milk (or other plant-based milk), vanilla extract, and melted coconut oil or unsalted butter. Whisk these until they are fully incorporated and smooth.
Step 4: Pour the wet ingredients into the bowl with the dry ingredients. Stir well with a spoon or spatula until a thick, cohesive dough forms. It might seem a little crumbly at first, but keep mixing; it will come together.
Step 5: Fold in the mini chocolate chips. Use a spatula to gently incorporate them into the dough until they are evenly distributed. Don't overmix at this stage; just enough to mix them in.
Step 6: Taste and adjust. Take a small spoonful and taste your healthy cookie dough recipe. Does it need more sweetness? Add a tiny bit more maple syrup. A pinch more salt to enhance the flavors? Adjust as per your preference. Remember, you can always add more, but you can't take away.
Step 7: Chill and serve. For the best texture and flavor, cover the bowl and chill the cookie dough in the refrigerator for at least 30 minutes. This allows the oat flour to fully hydrate and the flavors to meld beautifully. Once chilled, enjoy it by the spoonful, roll it into small balls, or even spread it on fruit.

Notes

For best results, allow the dough to chill for at least 30 minutes to let the flavors meld and the oat flour fully hydrate. Store in an airtight container in the refrigerator for up to 5-7 days. You can also freeze individual cookie dough balls for a longer storage option.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Desserts & Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 150 calories
  • Sugar: 10g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg
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