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healthy blueberry recipes - Delicious and healthy blueberry crumb bars with an oat topping, cut into squares on a wooden board.

Irresistible Healthy Blueberry Crumb Bars

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These healthy blueberry recipes deliver pure joy! Bursting with fresh blueberries and topped with a wholesome oat crumble, these bars are the perfect guilt-free treat for breakfast, snack, or dessert. They're one of the best healthy blueberry recipes you'll find!

  • Total Time: 55 minutes
  • Yield: 12 bars 1x

Ingredients

Scale

1 1/2 cups whole wheat pastry flour
1/2 cup rolled oats
1/2 cup brown sugar (lightly packed)
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup unsalted butter, melted
1 teaspoon vanilla extract
4 cups fresh or frozen blueberries
2 tablespoons cornstarch
1/4 cup granulated sugar (adjust to taste)
1 tablespoon lemon juice
1/2 teaspoon lemon zest

Instructions

Step 1: Preheat your oven to 375°F (190°C) and line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
Step 2: In a large bowl, combine whole wheat pastry flour, rolled oats, brown sugar, baking powder, and salt for the crust. Mix well.
Step 3: Add the melted butter and vanilla extract to the dry ingredients. Mix with a fork or your fingertips until crumbly and moist.
Step 4: Press about two-thirds of the crumb mixture evenly into the bottom of the prepared baking pan. Set aside the remaining crumb mixture for the topping.
Step 5: In another bowl, gently toss the blueberries with cornstarch, granulated sugar, lemon juice, and lemon zest. This is a key part of making great healthy blueberry recipes.
Step 6: Pour the blueberry mixture evenly over the crust in the baking pan.
Step 7: Crumble the reserved oat mixture over the blueberry filling.
Step 8: Bake for 35-40 minutes, or until the topping is golden brown and the blueberry filling is bubbling.
Step 9: Let the bars cool completely in the pan on a wire rack before lifting them out using the parchment paper overhang. This is crucial for clean cuts, ensuring your healthy blueberry recipes look as good as they taste.
Step 10: Once cooled, cut into 12 squares and serve. Enjoy these delightful healthy blueberry recipes!

Notes

For a vegan version, use plant-based butter and ensure your sugar is vegan-friendly. These bars store well in an airtight container at room temperature for up to 3 days, or refrigerated for up to a week. They can also be frozen for up to 3 months. Thaw at room temperature or warm gently.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Desserts & Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 220 kcal
  • Sugar: 18 g
  • Sodium: 100 mg
  • Fat: 8 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 25 mg
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