Ingredients
1 large (about 1.5-2 lb) smoked ham hock
1 tbsp olive oil, plus more if needed
1 large yellow onion, diced
2 medium carrots, peeled and diced
2 celery stalks, diced
4 cloves garlic, minced
1/2 cup dry white wine or extra broth (optional)
1.5 cups brown or green lentils, rinsed
6 cups vegetable or chicken broth (low sodium recommended)
2 bay leaves
1 tsp dried thyme
1/2 cup fresh parsley, chopped (plus more for garnish)
Salt and freshly ground black pepper to taste
1 tbsp apple cider vinegar (optional, for brightness)
Instructions
Step 1: Rinse the ham hock under cold water. Pat it dry thoroughly with paper towels.
Step 2: In a large Dutch oven or heavy-bottomed pot, heat 1 tablespoon of olive oil over medium-high heat. Sear the ham hock on all sides until nicely browned. Remove the ham hock and set aside.
Step 3: Add another tablespoon of oil to the pot if needed. Reduce heat to medium and add the diced onion, carrots, and celery. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
Step 4: Stir in the minced garlic and cook for 1 minute until fragrant. Deglaze the pot with white wine or a splash of broth, scraping up any browned bits from the bottom of the pot.
Step 5: Return the seared ham hock to the pot. Add the rinsed lentils, bay leaves, dried thyme, and vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 2 to 2.5 hours, or until the ham hock is fall-off-the-bone tender and the lentils are cooked through. Check periodically and add more broth or water if the soup becomes too thick.
Step 6: Carefully remove the ham hock from the pot. Once cool enough to handle, remove the meat from the bone, discarding the bone, skin, and any excess fat. Shred the tender ham meat using two forks.
Step 7: Return the shredded ham meat to the pot. Stir in the chopped fresh parsley. Taste and adjust seasoning with salt and black pepper, adding salt gradually due to the ham hock's natural saltiness. Stir in the apple cider vinegar if using, for an extra burst of flavor.
Step 8: Ladle the hearty ham hock and lentil soup into bowls. Serve hot with a swirl of olive oil and a sprinkle of fresh parsley, alongside crusty bread if desired.
Notes
For best flavor, consider simmering the ham hock with aromatics (onion, bay leaf, peppercorns) in water for an hour first to create a flavorful stock, then use that stock for the soup. Always taste before adding salt, as ham hocks can vary in their sodium content. This soup tastes even better the next day!
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 380 kcal
- Sugar: 5 g
- Sodium: 750 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 18 g
- Protein: 28 g
- Cholesterol: 45 mg