Ingredients
4 (6-ounce) salmon fillets, skin-on or skin-off
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, zested and juiced
2 tablespoons fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano (or 1 tbsp fresh)
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Step 1: Pat the salmon fillets dry with paper towels. This helps the marinade adhere better and promotes a crispier skin if left on.
Step 2: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, chopped fresh dill, chopped fresh parsley, dried oregano, salt, and black pepper to create your vibrant marinade for these grilled salmon recipes.
Step 3: Place the salmon fillets in a shallow dish or a resealable bag. Pour the marinade over the salmon, ensuring each piece is well coated. Marinate in the refrigerator for at least 15 minutes, or up to 30 minutes. Do not marinate for longer than 30 minutes, as the lemon juice can start to 'cook' the fish.
Step 4: Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking. A good trick is to oil a folded paper towel, then use tongs to wipe it across the hot grates.
Step 5: Place the salmon fillets skin-side down (if applicable) on the preheated grill. Close the lid and cook for 5-7 minutes, depending on the thickness of your fillets. Avoid moving the salmon during this time to get good grill marks and prevent sticking.
Step 6: Carefully flip the salmon fillets using a wide, thin spatula. Cook for another 3-5 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork. For perfect grilled salmon recipes, don't overcook!
Step 7: Remove the salmon from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring a moist and tender result. Garnish with extra fresh dill or lemon wedges if desired.
Notes
For best results, use fresh, high-quality salmon. If you don't have an outdoor grill, you can use a grill pan indoors or bake the salmon at 400°F (200°C) for 12-15 minutes. Always ensure your grill grates are clean and well-oiled to prevent sticking.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 23 g
- Saturated Fat: 4 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 90 mg