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dinner recipes summer - A vibrant Grilled Chicken and Watermelon Feta Salad with mint and lime wedges on a white plate, perfect for summer dinner recipes.

Grilled Chicken and Watermelon Feta Salad

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This vibrant Grilled Chicken and Watermelon Feta Salad combines juicy grilled chicken, sweet watermelon, salty feta, and crisp red onion, all tossed in a refreshing mint-lime vinaigrette. It's the perfect light and satisfying meal for warm summer evenings.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 boneless, skinless chicken breasts (about 1 lb total)
1 tbsp olive oil (for chicken)
Salt and freshly ground black pepper, to taste
1/2 tsp garlic powder
6 cups diced watermelon (1-inch cubes)
4 oz block feta cheese, crumbled
1/4 red onion, very thinly sliced
1/2 cup fresh mint leaves, roughly chopped
For the Mint-Lime Vinaigrette:
1/4 cup fresh lime juice (about 2 limes)
1/4 cup extra virgin olive oil
1 tbsp honey or agave nectar (optional, adjust to taste)
1/4 cup fresh mint leaves, finely minced
Salt and freshly ground black pepper, to taste

Instructions

Step 1: Prepare the chicken. Pat chicken breasts dry. Rub with 1 tbsp olive oil, season generously with salt, pepper, and garlic powder. Heat a grill or grill pan over medium-high heat. Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C) and it has nice grill marks. Remove from heat and let rest for 5 minutes before slicing into bite-sized pieces.
Step 2: Dice the watermelon and slice the red onion. While the chicken rests, dice the watermelon into approximately 1-inch cubes. Using a sharp knife or mandoline, very thinly slice the red onion. If the onion is too pungent for your taste, soak the slices in ice water for 10-15 minutes, then drain and pat dry.
Step 3: Prepare the mint-lime vinaigrette. In a small bowl, whisk together the fresh lime juice, 1/4 cup extra virgin olive oil, honey (if using), finely minced mint, salt, and pepper until well combined.
Step 4: Assemble the salad. In a large serving bowl, gently combine the diced watermelon, sliced grilled chicken, thinly sliced red onion, and crumbled feta cheese. Add the roughly chopped mint leaves.
Step 5: Dress and serve. Pour the prepared mint-lime vinaigrette over the salad ingredients. Gently toss to ensure all components are lightly coated. Serve immediately to enjoy the salad at its freshest.

Notes

For best results, use a ripe, sweet watermelon and block feta cheese in brine. This salad is best served fresh but can be prepped ahead by keeping components separate and dressing just before serving. Leftovers can be stored for up to 1 day.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 18 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 85 mg
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