Ingredients
1 cup dried chickpeas, soaked overnight (12-24 hours) with 1/2 tsp baking soda
1/2 medium yellow onion, roughly chopped
1/2 cup fresh parsley, packed
1/2 cup fresh cilantro, packed
4 cloves garlic, peeled
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt (or to taste)
1/4 tsp black pepper
Pinch of cayenne pepper (optional, for heat)
2 tbsp all-purpose flour (or chickpea flour for gluten-free)
1 tsp baking soda
4-5 cups vegetable oil, for frying
Instructions
Step 1: Rinse dried chickpeas thoroughly. Place them in a large bowl, cover with at least 3-4 inches of cold water, and add 1/2 teaspoon of baking soda. Soak for 12-24 hours. Drain and rinse thoroughly.
Step 2: In a food processor, combine the soaked and drained chickpeas, chopped onion, fresh parsley, fresh cilantro, garlic cloves, cumin, coriander, salt, black pepper, and cayenne pepper (if using).
Step 3: Pulse the mixture until it forms a coarse, crumbly texture. Do not over-process into a smooth paste; it should resemble coarse sand with some small chickpea and herb pieces visible. Scrape down the sides as needed.
Step 4: Transfer the mixture to a large bowl. Stir in the 2 tablespoons of flour and the remaining 1 teaspoon of baking soda until just combined.
Step 5: Cover the bowl and refrigerate the falafel mixture for at least 30 minutes to allow flavors to meld and the mixture to firm up, making it easier to handle.
Step 6: Heat 2-3 inches of vegetable oil in a heavy-bottomed pot or deep fryer to 350-375°F (175-190°C). Use a thermometer for accuracy.
Step 7: Using a falafel scoop or two spoons, form the mixture into small patties or balls, about 1 to 1.5 inches in diameter. Gently flatten them slightly if desired.
Step 8: Carefully drop a few falafel into the hot oil, ensuring not to overcrowd the pot. Fry in batches, turning occasionally, for 3-5 minutes, until golden brown and crispy on all sides.
Step 9: Remove the fried falafel with a slotted spoon and transfer to a plate lined with paper towels to drain excess oil. Immediately sprinkle with a pinch of sea salt. Serve hot with your favorite accompaniments.
Notes
For the best texture, ensure your oil is at the correct temperature (350-375°F / 175-190°C) and avoid overcrowding the pan. Soaking dried chickpeas overnight is crucial – do not use canned chickpeas for this recipe!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 3 falafel balls
- Calories: 285 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg