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elderberry syrup recipe - A glass jar of dark purple elderberry syrup with fresh cinnamon and ginger nearby.

Homemade Elderberry Syrup

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A potent and delicious elderberry syrup recipe made with dried berries, warming spices, and raw honey to support your immune system naturally.

  • Total Time: 50 minutes
  • Yield: 2 cups 1x

Ingredients

Scale

1 cup dried elderberries (Sambucus nigra)
3 cups filtered water
1 cinnamon stick
1 tablespoon fresh ginger, grated
1/2 teaspoon whole cloves
1 cup raw honey (local preferred)

Instructions

Step 1: Combine the dried elderberries, filtered water, cinnamon stick, grated ginger, and cloves in a medium saucepan.
Step 2: Bring the mixture to a boil over medium-high heat, then immediately reduce the heat to low.
Step 3: Simmer the mixture uncovered for 45 to 60 minutes, or until the liquid has reduced by approximately half.
Step 4: Remove the pan from the heat and let it sit for 10 minutes to cool slightly.
Step 5: Carefully strain the liquid through a fine-mesh sieve or a piece of cheesecloth into a glass bowl, pressing the berries firmly with a spoon to extract all the juice. Discard the berry solids.
Step 6: Allow the strained liquid to cool until it is lukewarm (not hot), then stir in the raw honey until completely dissolved.
Step 7: Pour the finished syrup into a clean glass jar and store it in the refrigerator for up to 2 months.

Notes

Always wait for the liquid to cool to lukewarm before adding raw honey to preserve its beneficial properties. Do not give honey to infants under one year old.

  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Category: Drinks, Snacks & Holiday Treats
  • Cuisine: Herbal

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 45 kcal
  • Sugar: 10g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 0.2g
  • Cholesterol: 0mg
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