Ingredients
2 large globe eggplants (about 1.5 lbs each)
1/4 cup coarse salt (for sweating eggplant)
2 large eggs, whisked
1/4 cup milk or water
1 cup all-purpose flour
2 cups Panko breadcrumbs
1/2 cup grated Parmesan cheese, plus more for topping
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
Salt and freshly ground black pepper to taste
4-5 cups marinara sauce (homemade or high-quality jarred)
15 oz (about 1 3/4 cups) whole milk ricotta cheese
1/4 cup fresh parsley, chopped (optional)
1/4 tsp red pepper flakes (optional)
1 lb low-moisture, part-skim mozzarella cheese, freshly shredded
Olive oil or neutral oil for frying/baking eggplant
Fresh basil leaves, for garnish
Instructions
Step 1: Prepare the Eggplant: Wash and trim eggplants. Slice into 1/4 to 1/2-inch thick rounds. Lay slices on paper towels and sprinkle generously with coarse salt. Let sit for 30-60 minutes to draw out moisture. Rinse thoroughly under cold water and pat completely dry with paper towels.
Step 2: Set Up Breading Station: In three separate shallow dishes, prepare: 1) whisked eggs with milk/water; 2) all-purpose flour; 3) Panko breadcrumbs mixed with 1/2 cup grated Parmesan, oregano, basil, garlic powder, salt, and pepper.
Step 3: Bread the Eggplant: Dredge each eggplant slice first in flour, then egg, then seasoned Panko breadcrumbs, ensuring an even coating. Place breaded slices on a plate or baking sheet.
Step 4: Cook the Eggplant (Choose Frying or Baking): Frying: Heat 1/2 inch of oil in a large skillet over medium-high heat. Fry eggplant in batches until golden brown and tender, about 2-3 minutes per side. Transfer to a wire rack lined with paper towels to drain. Baking: Preheat oven to 400°F (200°C). Spray a baking sheet, arrange eggplant, and bake for 20-25 minutes, flipping halfway, until golden and tender.
Step 5: Prepare Ricotta Mixture (Optional): In a small bowl, combine ricotta cheese with chopped parsley and red pepper flakes (if using). Season with a pinch of salt and pepper. Stir well.
Step 6: Preheat Oven & Prepare Dish: Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
Step 7: Begin Layering: Spread about 1 cup of marinara sauce evenly on the bottom of the prepared baking dish.
Step 8: First Layer of Eggplant: Arrange a single layer of cooked eggplant slices over the sauce, overlapping slightly if needed.
Step 9: Add Cheese & Sauce Layers: Spread half of the ricotta mixture (if using) over the eggplant. Ladle about 1.5 cups of marinara sauce over the eggplant. Sprinkle with 1/3 of the shredded mozzarella and 1/3 of the remaining grated Parmesan.
Step 10: Repeat Layers: Repeat the eggplant, ricotta (if using), sauce, mozzarella, and Parmesan layers. For the final top layer, spread remaining sauce, then generously top with remaining mozzarella and grated Parmesan.
Step 11: Bake: Place the baking dish on a baking sheet (to catch drips) and bake for 30-40 minutes, or until the sauce is bubbly and the cheese is melted and golden brown. If browning too quickly, tent loosely with foil.
Step 12: Rest and Serve: Remove from oven and let rest for at least 10-15 minutes before serving. Garnish with fresh basil leaves. Slice and enjoy your delicious eggplant parmesan!
Notes
For best results, always salt your eggplant to remove excess moisture and bitterness. Using low-moisture mozzarella and good quality Parmesan will significantly elevate this dish. Leftovers taste even better the next day!
- Prep Time: 45 minutes
- Cook Time: 50 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving (approx. 1/8 of dish)
- Calories: 480 kcal
- Sugar: 10g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 75mg