What is an egg roll in a bowl recipe?

An egg roll in a bowl recipe is a deconstructed version of a traditional egg roll. It features all the delicious fillings u2013 typically ground meat, shredded cabbage, and carrots, seasoned with ginger, garlic, and soy sauce u2013 cooked and served in a bowl, without the fried wrapper. It's a healthier, lower-carb, and quicker alternative to the classic takeout dish.

Can I make this egg roll in a bowl recipe vegetarian or vegan?

Yes, absolutely! To make this egg roll in a bowl recipe vegetarian, you can substitute the ground meat with crumbled extra-firm tofu, tempeh, or a plant-based ground meat alternative. Ensure you press the tofu well to remove excess moisture before cooking for best texture. For a vegan version, also ensure you're using a vegan soy sauce (most are) and that any additional sauces or toppings are plant-based.

How can I store leftovers of the egg roll in a bowl recipe?

Leftovers of this egg roll in a bowl recipe store wonderfully! Allow the dish to cool completely, then transfer it to airtight containers. It will keep fresh in the refrigerator for 3-4 days. It's an excellent option for meal prep, as the flavors often deepen overnight. Reheat gently in the microwave or on the stovetop until warmed through.

What are some common variations for an egg roll in a bowl?

The egg roll in a bowl recipe is highly versatile! You can swap ground pork for ground chicken, turkey, or beef. Add extra vegetables like bell peppers, mushrooms, or bamboo shoots for more texture and nutrients. Increase the spice with red pepper flakes or Sriracha, or add crushed peanuts for crunch. Some enjoy adding a fried egg on top or serving it over cauliflower rice for an even lower-carb option.

Egg Roll in a Bowl Recipe: Your 25-Minute Healthy Weeknight Hero

Name: Quick & Healthy Egg Roll in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 tbsp sesame oil, plus 1 tsp for drizzling; 1 lb ground pork (or ground chicken/turkey); 1 tbsp fresh ginger, minced; 3 cloves garlic, minced; 1/2 cup green onions, sliced (white and light green parts, plus some green for garnish); 1 (14-oz) bag coleslaw mix (shredded cabbage and carrots); 1/4 cup low-sodium soy sauce (or tamari); 1 tbsp rice vinegar; Sesame seeds for garnish (optional); Sriracha or chili garlic sauce for serving (optional)

Ingredients

Scale

1 tbsp sesame oil, plus 1 tsp for drizzling
1 lb ground pork (or ground chicken/turkey)
1 tbsp fresh ginger, minced
3 cloves garlic, minced
1/2 cup green onions, sliced (white and light green parts, plus some green for garnish)
1 (14-oz) bag coleslaw mix (shredded cabbage and carrots)
1/4 cup low-sodium soy sauce (or tamari)
1 tbsp rice vinegar
Sesame seeds for garnish (optional)
Sriracha or chili garlic sauce for serving (optional)

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Instructions

Step 1: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Step 2: Add the ground pork and cook, breaking it up with a spoon, until fully browned and no pink remains, about 5-7 minutes. Drain any excess grease.
Step 3: Stir in the minced ginger and garlic. Cook for 1 minute until fragrant, stirring constantly.
Step 4: Add the white and light green parts of the sliced green onions. Cook for 1-2 minutes until slightly softened.
Step 5: Add the coleslaw mix to the skillet. Cook, stirring frequently, for 5-7 minutes, until the cabbage is tender-crisp.
Step 6: Pour in the low-sodium soy sauce and rice vinegar. Stir well to combine all ingredients.
Step 7: Remove from heat and drizzle with 1 teaspoon of toasted sesame oil. Stir one last time.
Step 8: Serve immediately, garnished with the remaining green parts of the green onions and sesame seeds, if desired. Add Sriracha for extra heat.

Notes

Feel free to adjust the amount of soy sauce and rice vinegar to your taste. For an extra kick, a dash of sriracha or chili garlic sauce is highly recommended. This dish reheats beautifully and is perfect for meal prepping. Store in an airtight container for up to 3-4 days in the refrigerator.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Cuisine: Asian, American

Nutrition

Serving Size: 1.5 cups (approx.)
Calories: 350 kcal
Sugar: 4 g
Sodium: 850 mg
Fat: 22 g
Saturated Fat: 7 g
Unsaturated Fat: 13 g
Trans Fat: 0.1 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 25 g
Cholesterol: 75 mg

Ingredients

Instructions

Notes

Nutrition

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