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dinner recipes summer - A vibrant summer bowl with grilled shrimp, quinoa, corn, zucchini, and avocado.

Zesty Summer Shrimp & Quinoa Power Bowls

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A light, refreshing, and protein-packed meal featuring grilled shrimp, tri-color quinoa, and fresh summer vegetables in a zesty citrus dressing.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb large shrimp, peeled and deveined
1 cup tri-color quinoa, rinsed
2 cups vegetable broth or water
1 medium zucchini, diced
1 cup fresh corn kernels (about 2 cobs)
1 cup cherry tomatoes, halved
1 avocado, sliced
3 tbsp extra virgin olive oil
2 cloves garlic, minced
Juice of 2 lemons
1/2 tsp red pepper flakes
1/4 cup fresh cilantro, chopped
Salt and pepper to taste

Instructions

Step 1: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
Step 2: In a small bowl, whisk together 2 tablespoons of olive oil, half of the lemon juice, minced garlic, red pepper flakes, salt, and pepper. Toss the shrimp in this marinade and let sit for 10 minutes.
Step 3: Heat a large skillet or grill pan over medium-high heat with the remaining tablespoon of olive oil. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from the pan and set aside.
Step 4: In the same skillet, add the diced zucchini and corn. Sauté for 4-5 minutes until just tender but still crisp. Stir in the cherry tomatoes for the last minute of cooking.
Step 5: Assemble the bowls by layering the quinoa at the bottom, followed by the sautéed vegetables and grilled shrimp. Top with avocado slices and fresh cilantro.
Step 6: Drizzle the remaining lemon juice over the bowls and serve immediately.

Notes

For a smokier flavor, you can grill the shrimp and corn on outdoor skewers.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380 kcal
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 145mg
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