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delicious snacks recipes - A close-up of a plate full of delicious peanut butter chocolate chip energy bites, ready for a healthy snack.

No-Bake Peanut Butter Chocolate Chip Energy Bites

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These delicious snacks recipes are perfect for a quick energy boost, made with wholesome ingredients and require no baking. Ideal for meal prep, these customizable bites are packed with oats, peanut butter, and chocolate chips, offering sustained energy and satisfying flavor.

  • Total Time: 15 minutes (plus 30 min chill time)
  • Yield: About 24 bites 1x

Ingredients

Scale

2 cups old-fashioned rolled oats
1/2 cup ground flaxseed
1/4 teaspoon salt
1 cup natural creamy peanut butter
1/2 cup honey (or maple syrup)
1 teaspoon vanilla extract
1/2 cup mini chocolate chips (or regular chocolate chips)

Instructions

Step 1: In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt. Stir well to ensure they are evenly distributed.
Step 2: Add the natural creamy peanut butter, honey (or maple syrup), and vanilla extract to the bowl with the dry ingredients.
Step 3: Mix all ingredients together thoroughly until a thick, cohesive "dough" forms. You can use a sturdy spatula or your hands. If the mixture seems too dry, add a tiny bit more peanut butter or honey, one teaspoon at a time, until it reaches a rollable consistency.
Step 4: Fold in the mini chocolate chips and any other desired add-ins, ensuring they are evenly distributed throughout the mixture.
Step 5: Take small portions of the mixture, about 1 to 1.5 tablespoons each, and roll them between your palms to form compact balls. Place the rolled bites on a baking sheet lined with parchment paper.
Step 6: Once all the mixture has been rolled, place the baking sheet into the refrigerator for at least 30 minutes. This chilling time allows the ingredients to firm up, making the bites less sticky and more pleasant to eat. Store finished bites in an airtight container in the refrigerator.

Notes

For best results, use natural creamy peanut butter (just peanuts and salt). If the mixture is too sticky, chill it for 10-15 minutes before rolling. These bites freeze wonderfully for up to 3 months; thaw briefly before enjoying. Feel free to customize with dried fruits, nuts, or seeds!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Snacks & Holiday Treats
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (25g)
  • Calories: 105 kcal
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg
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