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tofu recipes healthy - Crispy glazed tofu cubes with bell peppers and green onions, served over rice.

Crispy Glazed Tofu with Bell Peppers

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This recipe transforms extra-firm tofu into a remarkably crispy, flavorful dish, coated in a savory-sweet glaze and stir-fried with vibrant bell peppers and onions. It's a healthy, plant-based meal perfect for quick weeknight dinners.

  • Total Time: 35 minutes (active cooking + pressing)
  • Yield: 4 servings 1x

Ingredients

Scale

1 block (14-16 oz) extra-firm tofu, pressed and cubed
1 tbsp cornstarch (for tofu)
2-3 tbsp vegetable oil (or canola, grapeseed)
1 red bell pepper, diced
1/2 large onion, chopped
1/4 cup soy sauce (or tamari/coconut aminos)
2 tbsp rice vinegar
2 tbsp maple syrup (or agave nectar)
1 tbsp minced fresh garlic (about 3 cloves)
1 tbsp grated fresh ginger
1 tsp sriracha (optional, for heat)
Toasted sesame seeds, for garnish
Fresh green onions, chopped, for garnish

Instructions

Step 1: Press the extra-firm tofu for at least 30 minutes (up to an hour) to remove excess water. Once pressed, slice the tofu into uniform 1-inch cubes.
Step 2: In a medium bowl, toss the tofu cubes with 1 tablespoon of cornstarch until each piece is lightly and evenly coated.
Step 3: Prepare the glaze by whisking together soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, and sriracha (if using) in a small bowl. Set aside.
Step 4: Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat until shimmering.
Step 5: Add the cornstarch-coated tofu cubes to the hot pan in a single layer, ensuring not to overcrowd. Cook for 5-7 minutes, turning occasionally, until all sides are golden brown and wonderfully crispy. Cook in batches if necessary, adding more oil if needed. Remove crispy tofu from the pan and set aside.
Step 6: If the pan is dry, add another teaspoon of oil. Add the diced bell pepper and chopped onion to the pan. Sauté for 3-5 minutes until they begin to soften but still retain some crunch.
Step 7: Pour the prepared glaze into the pan with the vegetables. Bring to a gentle simmer, stirring constantly, until the sauce thickens slightly and coats the back of a spoon.
Step 8: Return the crispy tofu to the pan and gently toss everything together, ensuring all pieces are evenly coated in the sauce. Cook for another 1-2 minutes until heated through.
Step 9: Remove from heat. Garnish generously with toasted sesame seeds and freshly chopped green onions before serving immediately.

Notes

For extra flavor, marinate the pressed tofu in a tablespoon of soy sauce and a pinch of garlic powder for 15 minutes before coating in cornstarch. Ensure your pan is hot enough before adding tofu for maximum crispiness.

  • Prep Time: 15 minutes (plus 30-60 minutes for pressing tofu)
  • Cook Time: 20 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Asian-Inspired, Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 10 g
  • Sodium: 750 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 15.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 18 g
  • Cholesterol: 0 mg
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