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Close-up of a freshly made Crispy Bean & Rice Folded Crunchwrap, golden brown and cut in half, revealing the layers of beans, rice, cheese, and crunchy tostada inside. Garnished with cilantro.

Crispy Bean & Rice Folded Crunchwrap

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A hearty, satisfying, and incredibly crispy vegetarian crunchwrap packed with seasoned beans, fluffy rice, gooey cheese, and fresh toppings, all folded into a perfect, portable package. This Crispy Bean & Rice Folded Crunchwrap is a flavor-packed, budget-friendly meal that's perfect for any day of the week.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 can (15 oz) refried beans, seasoned (or homemade)
2 cups cooked rice (preferably leftover white or brown rice)
1/2 cup salsa (mild or medium)
1/2 cup shredded Monterey Jack or cheddar cheese, plus more for topping
1/4 cup finely chopped red onion (optional)
1/4 cup finely chopped cilantro (optional)
4 large (10-12 inch) flour tortillas
4 small (6-8 inch) flour tortillas
1 cup crushed tortilla chips or tostada shells
2 tbsp olive oil or vegetable oil, divided
Optional toppings: shredded lettuce, diced tomatoes, sour cream, guacamole, hot sauce

Instructions

Step 1: Prepare your fillings. In a medium bowl, combine the refried beans with 1/4 cup of the salsa. Stir well. In another bowl, mix the cooked rice with the remaining 1/4 cup salsa, red onion, and cilantro (if using). Set aside.
Step 2: Lay one large flour tortilla flat on a clean surface. Spread about 1/4 of the bean mixture in a circular layer in the center of the tortilla, leaving a good border around the edge.
Step 3: Next, layer about 1/4 of the rice mixture over the beans. Sprinkle with about 1/4 cup of the shredded cheese.
Step 4: Place a small flour tortilla directly on top of the cheese layer. This helps contain the fillings and gives the crunchwrap its signature shape.
Step 5: Spread about 1/4 cup of crushed tortilla chips or a small tostada over the small tortilla. This is key for the 'crunch' in your Crispy Bean & Rice Folded Crunchwrap!
Step 6: To fold, begin at one edge of the large tortilla and fold it up and over the small tortilla and chips. Continue folding the edges of the large tortilla inward, overlapping them slightly, all the way around until you have a hexagonal or octagonal shape that completely covers the small tortilla and fillings. Ensure the folds are tight.
Step 7: Heat 1 tablespoon of oil in a large non-stick skillet or griddle over medium heat. Carefully place the folded crunchwrap seam-side down into the hot pan. Cook for 3-5 minutes, or until deeply golden brown and crispy.
Step 8: Gently flip the crunchwrap using a wide spatula and cook on the second side for another 3-5 minutes, or until golden brown and the cheese is melted and gooey inside. Repeat with the remaining crunchwraps, adding more oil as needed.
Step 9: Remove the Crispy Bean & Rice Folded Crunchwrap from the pan and let it rest for a minute before slicing in half. Serve immediately with your favorite toppings like shredded lettuce, diced tomatoes, sour cream, guacamole, or hot sauce. Enjoy your delicious Crispy Bean & Rice Folded Crunchwrap!

Notes

For best results, use day-old rice as it holds its shape better. Don't overfill your crunchwraps, as this can make them difficult to fold and prone to breaking. Ensure the skillet is hot enough to get a good crisp, but not so hot that it burns the tortilla before the fillings are heated through.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 450 kcal
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.2g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 25mg
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