Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A vibrant bowl of Crispy Baked Rice Herb Salad with Lemon Dressing, garnished with fresh herbs and a lemon wedge.

Crispy Baked Rice Herb Salad with Lemon Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and textural salad featuring deliciously crispy baked rice, a generous medley of fresh herbs, and a bright, zesty lemon dressing. Perfect as a light meal, a hearty side, or for meal prep!

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cups cooked day-old white rice (or brown rice)
5 tbsp extra virgin olive oil, divided
1/2 tsp salt, plus more to taste
1/4 tsp black pepper, plus more to taste
1/2 cup fresh parsley, finely chopped
1/4 cup fresh mint, finely chopped
1/4 cup fresh dill, finely chopped
1 cup English cucumber, diced
1/2 cup red onion, finely diced
1 cup cherry tomatoes, halved
Juice of 1 large lemon (about 3-4 tbsp)
1 tsp Dijon mustard
1/4 tsp red pepper flakes (optional)

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Step 2: In a large bowl, drizzle the day-old cooked rice with 2 tablespoons of olive oil. Use your hands or a fork to gently toss and separate the grains, ensuring each grain is lightly coated. Season generously with 1/2 tsp salt and 1/4 tsp black pepper.
Step 3: Spread the seasoned rice in a single, even layer on the prepared baking sheet. Do not overcrowd the pan; use two baking sheets if necessary.
Step 4: Bake for 20-30 minutes, or until the rice is golden brown and delightfully crispy. Halfway through baking, give the rice a gentle stir with a spatula to promote even browning.
Step 5: While the rice bakes, prepare your fresh ingredients. Finely chop the fresh parsley, mint, and dill. Dice the cucumber and red onion into small, uniform pieces. Halve the cherry tomatoes.
Step 6: In a small bowl, whisk together the ingredients for the lemon dressing: the juice of one lemon, 3 tablespoons of extra virgin olive oil, Dijon mustard, red pepper flakes (if using), and a pinch of salt and black pepper. Taste and adjust seasonings as needed.
Step 7: Once the crispy baked rice is ready, remove it from the oven and let it cool slightly on the baking sheet for about 5-10 minutes.
Step 8: In a large mixing bowl, combine the slightly cooled crispy baked rice, chopped herbs, diced cucumber, red onion, and cherry tomatoes. Gently pour the lemon dressing over the salad ingredients.
Step 9: Toss everything together until all ingredients are well combined and coated with the dressing. Taste again and adjust seasoning if necessary. Serve immediately for the best crispness.

Notes

For the crispiest rice, ensure it's day-old and spread in a single layer on the baking sheet without overcrowding. This salad is best enjoyed fresh to maximize the delightful crunch of the rice. Leftovers can be stored in an airtight container for up to 2 days, though the rice may soften slightly.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 385 kcal
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg
Logo

Join Eldralys Recipes!

Get the latest recipe trends delivered to your inbox daily.

✓ You're on the list!