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Bowl of creamy butternut squash soup garnished with pumpkin seeds and chives

The Ultimate Creamy Butternut Squash Soup

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A velvety smooth, rich, and comforting butternut squash soup, enhanced with warming spices and a touch of cream. Perfect for cozy evenings and holiday gatherings, this recipe highlights the natural sweetness of roasted butternut squash.

  • Total Time: 65 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2.5 lbs butternut squash, peeled, seeded, and cut into 1-inch cubes
2 tbsp olive oil, divided
1 large yellow onion, chopped
2 cloves garlic, minced
1-inch piece fresh ginger, grated (about 1 tsp)
4 cups vegetable broth (or chicken broth)
1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Salt and freshly ground black pepper to taste
Optional garnishes: toasted pumpkin seeds, fresh chives, crème fraîche

Instructions

Step 1: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper on a large baking sheet. Spread in a single layer.
Step 2: Roast the butternut squash for 25-30 minutes, or until fork-tender and lightly caramelized. This roasting step is crucial for developing the rich flavor of the butternut squash soup.
Step 3: While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Step 4: Add the minced garlic and grated ginger to the pot. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 5: Stir in the roasted butternut squash, vegetable broth, cinnamon, and nutmeg. Bring the mixture to a simmer, then reduce heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld for this butternut squash soup.
Step 6: Carefully transfer the soup in batches to a blender, or use an immersion blender directly in the pot. Blend until completely smooth and creamy. Be cautious when blending hot liquids.
Step 7: Return the smooth butternut squash soup to the pot (if using a regular blender). Stir in the heavy cream. Heat gently until warmed through, but do not boil.
Step 8: Taste the butternut squash soup and adjust seasonings as needed. Add more salt, pepper, or a pinch of sugar or maple syrup if desired to balance the sweetness.
Step 9: Ladle the creamy butternut squash soup into bowls. Garnish with toasted pumpkin seeds, fresh chives, or a swirl of crème fraîche, and serve hot.

Notes

For a vegan option, use full-fat coconut milk or a dairy-free cream alternative. If you have extra soup, it freezes beautifully. Store cooled soup in airtight containers (like Basics Glass Food Storage) for up to 3 months. Thaw overnight in the fridge and reheat gently.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal
  • Sugar: 10 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 15 mg
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