Ingredients
1 cup (250g) cottage cheese (full-fat or low-fat)
1/2 cup (120ml) milk (any kind)
2 large eggs
1 teaspoon vanilla extract
1 tablespoon unsalted butter, melted (optional, for richer flavor)
1 cup (120g) all-purpose flour (or 3/4 cup flour + 1/4 cup protein powder)
2 tablespoons granulated sugar (optional, adjust to taste)
1 tablespoon baking powder
1/4 teaspoon salt
Butter or cooking spray for greasing the griddle
Instructions
Step 1: In a blender, combine the cottage cheese, milk, eggs, vanilla extract, and melted butter (if using). Blend until the mixture is completely smooth and no cottage cheese curds remain. This step is crucial for the pancake's texture.
Step 2: In a large mixing bowl, whisk together the all-purpose flour (or your flour/protein powder blend), sugar, baking powder, and salt. Make sure there are no lumps in the dry ingredients.
Step 3: Pour the wet ingredients from the blender into the dry ingredients. Stir gently with a whisk or spatula until just combined. A few small lumps are okay; overmixing will lead to tough pancakes. Let the batter rest for 5-10 minutes. This allows the baking powder to activate, leading to extra fluffy Cottage Cheese Fluffy Protein Pancakes.
Step 4: Heat your non-stick griddle or frying pan over medium-low heat. Lightly grease it with butter or cooking spray. A good test is to sprinkle a few drops of water; if they sizzle and evaporate immediately, your pan is ready.
Step 5: Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles appear on the surface. Flip gently and cook until the second side is golden and cooked through. Resist the urge to press down on the pancakes, as this deflates them.
Step 6: Transfer cooked Cottage Cheese Fluffy Protein Pancakes to a plate and serve immediately with your favorite toppings.
Notes
For best results, do not overmix the batter. A few lumps are fine. Allowing the batter to rest for 5-10 minutes before cooking helps create exceptionally fluffy pancakes. Adjust sweetness to your preference. These pancakes also freeze well for quick future breakfasts!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Desserts & Baking
- Cuisine: American
Nutrition
- Serving Size: 4-5 pancakes
- Calories: 320
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 110mg