How long should I use this chicken thigh marinade recipe?

For the best flavor and texture, marinate the chicken for 4 to 6 hours. While a minimum of 30 minutes works in a hurry, avoid going over 24 hours as the acid can break down the meat too much.

Can I use this chicken thigh marinade recipe for chicken breasts?

Yes, this chicken thigh marinade recipe works perfectly for chicken breasts as well. Just be sure to adjust your cooking time as breasts tend to cook faster and can dry out more quickly than thighs.

Can I freeze chicken in this marinade?

Absolutely! Placing the chicken and the marinade in a freezer-safe bag is a great meal prep hack. The chicken will marinate as it thaws in the refrigerator.

chicken thigh marinade recipe: 7 Secrets for the Juiciest Chicken

Name: The Ultimate Juicy Chicken Thigh Marinade
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American / Mediterranean
Ingredients: 1.5 lbs boneless skinless chicken thighs; 1/4 cup extra virgin olive oil; 3 tablespoons balsamic vinegar; 2 tablespoons honey; 1 tablespoon Dijon mustard; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Ingredients

Scale

1.5 lbs boneless skinless chicken thighs
1/4 cup extra virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Step 1: In a medium bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined.
Step 2: Place the chicken thighs in a large resealable bag or glass container and pour the chicken thigh marinade recipe mixture over them.
Step 3: Seal the bag or container, ensuring the chicken is thoroughly coated, and refrigerate for at least 30 minutes (up to 6 hours for best flavor).
Step 4: Pre-heat your grill or skillet to medium-high heat. Remove chicken from the marinade and discard any excess liquid.
Step 5: Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 6: Let the chicken rest for 5 minutes before serving to lock in the juices.

Notes

For best results, use fresh garlic and let the meat come to room temperature before cooking.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dishes & Savory Recipes
Cuisine: American / Mediterranean

Nutrition

Serving Size: 1 chicken thigh
Calories: 285 kcal
Sugar: 6g
Sodium: 420mg
Fat: 14g
Saturated Fat: 3.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 26g
Cholesterol: 95mg