Ingredients
1.5 lbs chicken thighs, bite-sized pieces
3 cups pumpkin, cubed (Kabocha or Sugar Pie)
1 can (14oz) full-fat coconut milk
1 large onion, finely chopped
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp yellow curry powder
1 tsp ground turmeric
1 cup chicken bone broth
2 tbsp coconut oil
Salt and pepper to taste
Fresh cilantro and lime wedges for garnish
Instructions
Step 1: Heat coconut oil in a large pot over medium-high heat. Season the chicken pieces with salt and pepper, then sear in the pot until golden brown on all sides. Remove chicken and set aside.
Step 2: In the same pot, add the onion and sauté for 5 minutes until translucent. Add the garlic, ginger, curry powder, and turmeric. Stir constantly for 1 minute until the spices are fragrant.
Step 3: Add the pumpkin cubes to the pot and stir to coat them in the spice mixture. Pour in the chicken broth and bring to a light boil.
Step 4: Return the chicken to the pot. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the pumpkin is fork-tender.
Step 5: Stir in the coconut milk and simmer uncovered for another 5-10 minutes to allow the chicken and pumpkin curry sauce to thicken to your desired consistency.
Step 6: Taste and adjust seasoning. Serve the chicken and pumpkin curry hot over rice, garnished with fresh cilantro and a squeeze of lime.
Notes
For a lower-fat version, use light coconut milk, though the sauce will be thinner.
- Prep Time: PT15M
- Cook Time: PT35M
- Category: Main Dishes & Savory Recipes
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg