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chia seed pudding recipe - Creamy chia seed pudding in a glass jar topped with fresh berries and a spoon.

The Best Creamy & Healthy Chia Seed Pudding Recipe

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Discover the ultimate chia seed pudding recipe! This easy, customizable, and nutritious breakfast or snack is packed with fiber and Omega-3s, perfect for meal prep and busy mornings. Get ready for creamy texture and endless flavor variations!

  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1/2 cup chia seeds (black or white)
2 cups unsweetened almond milk (or your preferred milk)
1-2 tablespoons maple syrup or honey (adjust to taste)
1/2 teaspoon vanilla extract (optional)
Pinch of salt (optional, to enhance flavors)
Optional toppings: fresh berries, sliced fruit, nuts, seeds, granola, shredded coconut, cocoa powder

Instructions

Step 1: In a medium bowl or a jar with a lid, combine the chia seeds, unsweetened almond milk, maple syrup (or honey), vanilla extract (if using), and a pinch of salt.
Step 2: Whisk vigorously for 1-2 minutes, or if using a jar, secure the lid and shake well, ensuring no clumps of chia seeds remain. It's crucial for achieving a smooth, lump-free chia seed pudding recipe.
Step 3: Let the mixture sit for 5-10 minutes, then whisk or shake again. This second mix helps to break up any new clumps and ensures even hydration, leading to the perfect creamy consistency for your chia seed pudding recipe.
Step 4: Cover the bowl or jar and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened to your desired consistency.
Step 5: Before serving, give the chia seed pudding a good stir. If it's too thick, add a splash more milk until it reaches your preferred texture.
Step 6: Serve cold and top with your favorite additions like fresh berries, sliced bananas, a sprinkle of granola, chopped nuts, or a drizzle of extra maple syrup. Enjoy your delicious and healthy chia seed pudding recipe!

Notes

For an even creamier texture, blend half of the prepared chia seed pudding with a few berries before combining with the other half. Adjust sweetness to your preference. If you like it thinner, add a bit more milk. For a thicker consistency, reduce milk slightly or add more chia seeds (a tablespoon at a time) and let it set longer.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Snacks & Holiday Treats
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 1g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg
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