Ingredients
1/2 cup chia seeds
2 cups milk (dairy or non-dairy, e.g., almond milk, oat milk)
2 tablespoons maple syrup (or preferred sweetener, adjust to taste)
1 teaspoon vanilla extract
Pinch of salt (optional, enhances flavor)
Assorted toppings: fresh berries, sliced banana, chopped nuts, granola, shredded coconut, cocoa powder, etc.
Instructions
Step 1: In a medium bowl or a jar with a lid, combine the chia seeds, milk of your choice, maple syrup, vanilla extract, and optional pinch of salt.
Step 2: Whisk vigorously for about 1-2 minutes, ensuring there are no clumps of chia seeds sticking together at the bottom or sides of the bowl. This is crucial for an even consistency.
Step 3: Let the mixture sit at room temperature for 5-10 minutes to allow the chia seeds to begin absorbing the liquid.
Step 4: Whisk again for another 1-2 minutes, or shake the jar well. This helps break up any remaining clumps and ensures a smooth, uniform texture.
Step 5: Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight. The longer it chills, the thicker the pudding will become.
Step 6: Before serving, give the pudding a good stir. If it's too thick, add a splash more milk until you reach your desired consistency.
Step 7: Serve chilled with your favorite toppings, such as fresh berries, sliced banana, chopped nuts, or a drizzle of extra maple syrup. Enjoy!
Notes
For best results, use unsweetened milk and adjust sweetener to your preference. Double whisking is key to avoid lumps. Store in airtight containers for up to 5-7 days in the refrigerator. Toppings are best added just before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Snacks & Holiday Treats
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 220 kcal
- Sugar: 12g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg