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Carnivore diet recipes - A perfectly seared ribeye steak with a salty crust on a wooden board

Crispy Salt-Crusted Carnivore Ribeye

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A perfect, zero-carb ribeye steak with a thick salt crust, seared to perfection in beef tallow.

  • Total Time: 55 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

12-16 oz Ribeye Steak (1.5-2 inches thick)
2 tablespoons Flaky Sea Salt or Redmond Real Salt
1 tablespoon Beef Tallow or Grass-fed Ghee

Instructions

Step 1: Remove the ribeye from the refrigerator and pat it completely dry with paper towels to ensure a better sear.
Step 2: Generously coat all sides of the steak, including the edges, with the sea salt, pressing it into the meat.
Step 3: Allow the steak to sit at room temperature for 45 minutes to dry brine and take the chill off the muscle fibers.
Step 4: Heat a cast-iron skillet over high heat until it is extremely hot. Add the beef tallow and let it melt until it shimmers.
Step 5: Carefully place the steak in the skillet. Sear for 3-4 minutes on the first side without moving it to develop a deep crust.
Step 6: Flip the steak and sear for another 3-4 minutes for medium-rare (internal temp of 130°F/54°C).
Step 7: Use tongs to hold the steak upright and sear the fat cap on the side for 60 seconds until rendered and crispy.
Step 8: Remove from the pan and let rest on a cutting board or warm plate for 10 minutes before slicing.

Notes

Always ensure the steak is dry before salting. Moisture is the enemy of a good crust in carnivore diet recipes.

  • Prep Time: 45 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Carnivore

Nutrition

  • Serving Size: 1 steak
  • Calories: 850 kcal
  • Sugar: 0g
  • Sodium: 1200mg
  • Fat: 68g
  • Saturated Fat: 28g
  • Unsaturated Fat: 35g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 62g
  • Cholesterol: 220mg
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