Ingredients
12-16 oz Ribeye Steak (1.5-2 inches thick)
2 tablespoons Flaky Sea Salt or Redmond Real Salt
1 tablespoon Beef Tallow or Grass-fed Ghee
Instructions
Step 1: Remove the ribeye from the refrigerator and pat it completely dry with paper towels to ensure a better sear.
Step 2: Generously coat all sides of the steak, including the edges, with the sea salt, pressing it into the meat.
Step 3: Allow the steak to sit at room temperature for 45 minutes to dry brine and take the chill off the muscle fibers.
Step 4: Heat a cast-iron skillet over high heat until it is extremely hot. Add the beef tallow and let it melt until it shimmers.
Step 5: Carefully place the steak in the skillet. Sear for 3-4 minutes on the first side without moving it to develop a deep crust.
Step 6: Flip the steak and sear for another 3-4 minutes for medium-rare (internal temp of 130°F/54°C).
Step 7: Use tongs to hold the steak upright and sear the fat cap on the side for 60 seconds until rendered and crispy.
Step 8: Remove from the pan and let rest on a cutting board or warm plate for 10 minutes before slicing.
Notes
Always ensure the steak is dry before salting. Moisture is the enemy of a good crust in carnivore diet recipes.
- Prep Time: 45 minutes
- Cook Time: 10 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 steak
- Calories: 850 kcal
- Sugar: 0g
- Sodium: 1200mg
- Fat: 68g
- Saturated Fat: 28g
- Unsaturated Fat: 35g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 62g
- Cholesterol: 220mg