Ingredients
1.5 lbs fresh brussel sprouts
3 tbsp extra virgin olive oil
3 cloves garlic, minced
1/2 tsp sea salt (or to taste)
1/4 tsp black pepper (or to taste)
Optional: pinch of red pepper flakes
Optional: fresh lemon wedge for serving
Instructions
Step 1: Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper for easy cleanup. This high heat is key for crispy brussel sprout recipes.
Step 2: Trim the brussel sprouts. Cut off the tough ends and remove any yellowed or loose outer leaves. For smaller sprouts, you can leave them whole. For larger sprouts, cut them in half through the stem. This ensures even cooking.
Step 3: In a large bowl, combine the trimmed and halved brussel sprouts with olive oil, minced garlic, salt, and black pepper. Toss well to ensure all the sprouts are evenly coated. Don't be shy with the seasoning for truly flavorful brussel sprout recipes!
Step 4: Spread the seasoned brussel sprouts in a single layer on the prepared baking sheet. Ensure they are not overlapping. This step is vital for achieving maximum crispiness in roasted brussel sprout recipes; overcrowding leads to steaming, not roasting.
Step 5: Roast for 20-30 minutes, or until the sprouts are tender on the inside and deeply caramelized and crispy on the outside. Halfway through cooking (around 10-15 minutes), toss the sprouts to ensure even browning. Keep an eye on them, as oven temperatures can vary, especially with these quick-cooking brussel sprout recipes.
Step 6: Remove from the oven and serve immediately. A final sprinkle of flaky sea salt or a squeeze of lemon juice can elevate these already delicious brussel sprout recipes even further!
Notes
For best results, ensure your oven is fully preheated and the sprouts are spread in a single layer without overcrowding. This ensures optimal crispiness and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg