Ingredients
1 (0.3 oz) package sugar-free gelatin (any flavor)
1 cup boiling water
1 cup cold water
1 cup low-fat (1% or 2%) cottage cheese, blended smooth
1 (8 oz) tub sugar-free whipped topping, thawed
Instructions
Step 1: In a medium-sized heat-proof bowl, dissolve the sugar-free gelatin powder completely in 1 cup of boiling water. Stir continuously for at least 2 minutes until no granules remain. This is a crucial step for a smooth Bariatric Jello Fluff.
Step 2: Add 1 cup of cold water to the dissolved gelatin mixture and stir well. Set aside to cool to room temperature, or even slightly chill in the refrigerator for about 10-15 minutes, but do not let it set.
Step 3: While the gelatin cools, blend the cottage cheese until completely smooth. You can use a food processor, immersion blender, or a high-speed blender. Ensure there are no curds remaining. This step is essential for the creamy texture of the Bariatric Jello Fluff.
Step 4: Once the gelatin mixture has cooled and the cottage cheese is smooth, pour the gelatin into the blended cottage cheese. Mix thoroughly until well combined.
Step 5: Gently fold in the thawed sugar-free whipped topping into the gelatin and cottage cheese mixture. Use a spatula to incorporate it carefully, preserving the airy texture. Avoid overmixing, as this can deflate the fluffiness of your Bariatric Jello Fluff.
Step 6: Pour the Bariatric Jello Fluff into a large serving bowl or individual dessert cups. Cover and refrigerate for at least 2-4 hours, or until completely set. For best results, chill overnight.
Step 7: Serve chilled and enjoy your delicious, protein-packed Bariatric Jello Fluff! Garnish with fresh bariatric-friendly berries if desired.
Notes
For an extra protein boost, you can stir in 1-2 scoops of unflavored or vanilla protein powder with the cottage cheese before combining with the gelatin. Make sure it's well dissolved to maintain a smooth texture. This Bariatric Jello Fluff is best enjoyed within 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Desserts & Baking
- Cuisine: American
Nutrition
- Serving Size: 0.5 cup
- Calories: 85 kcal
- Sugar: 2g
- Sodium: 210mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 5mg