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banana pepper recipe - Golden baked stuffed banana peppers in a red sauce

Cheesy Italian Sausage Stuffed Banana Peppers

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A savory and slightly tangy banana pepper recipe stuffed with a rich blend of Italian sausage, cream cheese, and herbs, baked to perfection.

  • Total Time: PT50M
  • Yield: 4 servings 1x

Ingredients

Scale

8-10 large banana peppers
1 lb Italian sausage (sweet or hot)
4 oz cream cheese, softened
1/2 cup shredded provolone cheese
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 cup marinara sauce
1/2 teaspoon black pepper

Instructions

Step 1: Preheat your oven to 375°F (190°C). Prepare a 9x13 inch baking dish by spreading a thin layer of marinara sauce across the bottom.
Step 2: Wash the banana peppers and cut a slit down the length of each. Carefully remove the seeds and membranes, being mindful of the oils.
Step 3: In a skillet over medium heat, cook the Italian sausage until browned and crumbled. Drain any excess fat and let it cool slightly.
Step 4: In a medium bowl, combine the cooked sausage, cream cheese, provolone, Parmesan, minced garlic, parsley, and black pepper. Mix until well combined.
Step 5: Stuff each banana pepper generously with the sausage mixture and place them in the prepared baking dish.
Step 6: Bake for 25-30 minutes, or until the peppers are tender and the cheese filling is golden and bubbling.
Step 7: Serve warm, optionally topped with more fresh parsley or a drizzle of extra marinara.

Notes

For a lower-carb version, ensure your marinara sauce has no added sugar. You can also swap the sausage for ground turkey.

  • Prep Time: PT20M
  • Cook Time: PT30M
  • Category: Main Dishes & Savory Recipes
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 2 stuffed peppers
  • Calories: 285 kcal
  • Sugar: 4 g
  • Sodium: 640 mg
  • Fat: 19 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 16 g
  • Cholesterol: 55 mg
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