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avocado recipes - A bowl of fresh green avocado mash with red onions and cilantro

Zesty Herb-Infused Avocado Mash

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A versatile and creamy avocado mash that serves as the perfect foundation for countless avocado recipes.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 ripe Hass avocados
1 tablespoon fresh lime juice
1/4 cup finely diced red onion
1 clove garlic, minced
2 tablespoons fresh cilantro, chopped
1/2 teaspoon sea salt
1/4 teaspoon red pepper flakes

Instructions

Step 1: Slice the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.
Step 2: Mash the avocado with a fork until you reach your preferred consistency, leaving some chunks for texture if desired.
Step 3: Immediately stir in the lime juice to prevent browning and add a bright citrus note.
Step 4: Add the diced red onion, minced garlic, cilantro, salt, and red pepper flakes.
Step 5: Mix gently until all ingredients are well combined and serve immediately with your choice of bread or chips.

Notes

Always use ripe avocados for the best texture and flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Snacks & Holiday Treats
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 bowl
  • Calories: 250 kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 9g
  • Protein: 3g
  • Cholesterol: 0mg
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