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asparagus soup recipe - Close-up of a bowl of vibrant green creamy asparagus soup with a swirl of cream and fresh herbs on top.

Creamy Spring Asparagus Soup

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A delightful, vibrant, and velvety asparagus soup recipe, perfect for celebrating the fresh flavors of spring. This easy-to-make soup is both comforting and healthy, offering a sophisticated taste with minimal effort.

  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 lbs fresh asparagus, woody ends snapped off
2 tbsp unsalted butter or olive oil
1 large yellow onion, chopped
2 cloves garlic, minced
4 cups vegetable broth (or chicken broth)
1/2 cup heavy cream (or half-and-half, whole milk, or full-fat coconut milk for dairy-free)
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
1 tbsp fresh lemon juice (optional)
Fresh chives or dill, for garnish (optional)

Instructions

Step 1: Prepare the asparagus. Snap off the woody ends of the asparagus spears. Cut the tender parts into 1-inch pieces. If desired, reserve a few asparagus tips for garnish.
Step 2: Sauté aromatics. In a large pot or Dutch oven, melt the butter (or heat olive oil) over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Step 3: Add garlic. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Step 4: Cook asparagus. Add the chopped asparagus pieces (excluding reserved tips) to the pot. Sauté for 3-5 minutes, allowing them to brighten in color and become slightly tender-crisp.
Step 5: Simmer the soup. Pour in the vegetable or chicken broth. Bring the mixture to a gentle boil, then reduce the heat, cover, and simmer for 10-15 minutes, or until the asparagus is very tender.
Step 6: Blend until smooth. Carefully transfer the hot soup mixture to a blender (or use an immersion blender directly in the pot). Blend until completely smooth and creamy. If using a standard blender, work in batches and vent the lid to release steam.
Step 7: Finish and season. Return the blended soup to the pot over low heat. Stir in the heavy cream (or chosen dairy/non-dairy alternative). Season generously with salt and freshly ground black pepper to taste. Add the fresh lemon juice, if using, to brighten the flavors.
Step 8: Garnish and serve. If you reserved asparagus tips, quickly blanch them in boiling water for 1-2 minutes until tender-crisp, then add to the soup or use as a garnish. Serve hot, optionally topped with fresh chives or dill.

Notes

For an extra vibrant green color, you can blanch the asparagus first and then shock it in ice water before adding it to the sautéed aromatics. This helps lock in the bright green hue. Always taste and adjust seasoning – the exact amount of salt and pepper will depend on your broth and personal preference.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 220 kcal
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 55 mg
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