Ingredients
2 medium zucchini (about 1.5 lbs total)
1 tablespoon olive oil or avocado oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
2 tablespoons grated Parmesan cheese (optional, for the last 5 minutes of cooking)
Instructions
Step 1: Wash the zucchini thoroughly and trim off both ends. Do not peel. Cut the zucchini into uniform pieces, about 1/2 to 3/4 inch thick. You can make half-moons, sticks, or small cubes, ensuring consistency for even cooking.
Step 2: Place the cut zucchini in a large mixing bowl. Drizzle with olive oil and toss well until all pieces are lightly coated.
Step 3: Sprinkle the garlic powder, onion powder, dried oregano, salt, and black pepper over the zucchini. Toss again vigorously to ensure the seasonings are evenly distributed on all sides.
Step 4: Preheat your air fryer to 375°F (190°C) for 3-5 minutes. Preheating helps achieve a crispier exterior faster.
Step 5: Arrange the seasoned zucchini in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary to allow hot air to circulate freely around each piece. Overcrowding will steam the zucchini instead of crisping it.
Step 6: Air fry for 12-18 minutes, shaking the basket every 5-7 minutes to ensure even cooking and browning. Cook until the zucchini is tender-crisp and beautifully golden brown.
Step 7: If using Parmesan cheese, sprinkle it over the zucchini during the last 5 minutes of cooking and continue to air fry until the cheese is melted and slightly golden.
Step 8: Carefully remove the crispy air fryer zucchini from the basket and transfer to a serving dish. Serve immediately and enjoy these healthy air fryer zucchini recipes!
Notes
For best results, do not overcrowd the air fryer basket. Cook in batches if necessary. You can adjust seasonings to your preference; a pinch of red pepper flakes adds a nice kick! These air fryer zucchini recipes are incredibly versatile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 95 kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 6.5g
- Saturated Fat: 1.2g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6.5g
- Fiber: 2g
- Protein: 3.5g
- Cholesterol: 2mg