Ingredients
4 large bell peppers (any color)
2 cups cooked long-grain rice
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn, thawed
1 cup salsa or diced tomatoes
1 small onion, finely diced
2 cloves garlic, minced
1.5 cups shredded cheddar or Monterey Jack cheese
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
2 tablespoons olive oil
Instructions
Step 1: Preheat your oven to 375°F (190°C). Lightly grease a 9x9 inch baking dish.
Step 2: Slice the tops off the bell peppers and remove the seeds and membranes. If the peppers won't stand up, slice a tiny bit off the bottom to level them without creating a hole.
Step 3: In a large skillet, heat olive oil over medium heat. Sauté the onion for 5 minutes until soft, then add the garlic and cook for another minute.
Step 4: Stir in the cooked rice, black beans, corn, salsa, cumin, and chili powder. Cook for 2-3 minutes until heated through. Season with salt and pepper.
Step 5: Stir half of the shredded cheese into the rice mixture until partially melted.
Step 6: Spoon the filling into the prepared bell peppers, packing it down firmly. Place the peppers upright in the baking dish.
Step 7: Pour 1/2 cup of water into the bottom of the dish. Cover with aluminum foil and bake for 35 minutes.
Step 8: Remove the foil, sprinkle the remaining cheese over the tops of the peppers, and bake for an additional 10 minutes until the cheese is bubbly and the peppers are tender.
Notes
For extra spice, add diced jalapeños to the filling mixture.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Dishes & Savory Recipes
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 285
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 25mg